This class is perfect for people of all ages wanting a lower impact and less intense Zumba® class. I strongly believe that Zumba® classes are for EVERYONE!!!! Zumba Gold® is a modified Zumba® class that is lower-intensity and lower impact so it is safe yet still effective. It is perfect for older active adults, beginners, those requiring modification due to illness or injury and anyone wanting a lower impact less intense Zumba® class. Participants of every age and fitness level are welcome to join one of my classes and party at their OWN pace. This class focuses on all elements of fitness - cardiovascular, muscular conditioning, flexibility and balance! Not only is Zumba Gold® a great way to get active, it is also a great way to meet new people and make lifetime friends. It is a very friendly culture in my classes. I like to organise social events outside of class so we can all get to know each other better.
