The sensational high energy, low impact workout to get fit, have fun and bounce yourself healthy.
Boogie Bounce uses High Intensity Interval Training (H.I.I.T) techniques to maximise the most effective fat burning process in the cardio section, whilst using the pliable surface of the mat to perform a range of core stability exercises, thus engaging more of the deep core muscles. Class timetable (returning Jan 23rd 2023):
TBC
Price: $13
Grip socks must be worn in class. If you do not have your own, these will be available to purchase for $10 (cash) in class.
What I think I look like working out vs.
I will always opt for the fun workout.
Zero shame, 100% smiles 😁😁😁
Corporate girlie by day… Boogie Bounce fitness instructor by night. Just call me Hannah Montana 🎤
10/10 recommend for your mental and physical health 🫶
We care about recovery just as much as a fun workout!
Know that while we are sweating it out, moving our bodies and having fun - we are also working out a lot of muscles
After each class we take the time to cool down and give those muscles some TLC
Book your next Boogie Bounce class through the link in bio! ☺️
06/03/2026
Somewhere along the way we were told workouts had to be serious, hard, and something we force ourselves to do.
But movement was never meant to feel like punishment. It was meant to feel like play.
That’s exactly what happens when you step into a Boogie Bounce class.
Music pumping.
Energy high.
Everyone bouncing, laughing, and letting go of stress.
For 45 minutes you get to forget the pressure and just move. Your body gets stronger, your mood lifts, and your confidence grows.. all while having fun!
So if you’ve been waiting for a sign to move your body in a way that feels good…
This is it.
Your inner child is waiting 🩷
The workout you’ll actually look forward to.. 😍
Experience the fun of bouncing for yourself now, details and booking via the link in bio 🩷
22/02/2026
Confidence comes from showing up! 💃🏼👏🏼
At Boogie Bounce we don’t just build fitness, we build belief. Every bounce strengthens more than your legs. Every song pushes you past doubt. Every class reminds you that you’re capable of more than you think.
There are no mirrors to judge you.
No pressure to be perfect.
Just music, movement, and a room full of women cheering each other on.
Come bounce with us and feel the confidence shift for yourself 🩷
18/02/2026
Your future self thanks you for every class you show up to, every bounce that lifts your mood, and every time you chose to move your body even when it seems hard. At Boogie Bounce you’re not just working out, you’re building habits and confidence that your future self will be proud of. Keep bouncing 🩷
The fun kind of cardio happens here!! 😍
See the pinned post for class timetables and information to book! Can’t wait to see you soon 💃🏼
08/02/2026
Boogie Bounce is all about music, movement, and mood boosting! No mirrors. No judgments. No stress.
Just you, a trampoline & some dopamine rising cardio! ☺️😍
| Monday | 7pm - 7:45pm |