Boogie Bounce Rowville & Clyde

Boogie Bounce Rowville & Clyde The sensational high energy, low impact workout to get fit, have fun and bounce yourself healthy.

Boogie Bounce uses High Intensity Interval Training (H.I.I.T) techniques to maximise the most effective fat burning process in the cardio section, whilst using the pliable surface of the mat to perform a range of core stability exercises, thus engaging more of the deep core muscles. Class timetable (returning Jan 23rd 2023):
TBC

Price: $13

Grip socks must be worn in class. If you do not have your own, these will be available to purchase for $10 (cash) in class.

27/06/2026

The best way to forget about your problems.

🔥 SCHOOL HOLIDAY SPECIAL 🔥All classes running over the school holidays will be half price! That’s only $7.50 for 45min o...
26/06/2026

🔥 SCHOOL HOLIDAY SPECIAL 🔥

All classes running over the school holidays will be half price!
That’s only $7.50 for 45min of bouncing fun 🤩

Escape the cold and the house and come party with us these school holidays. 🥳

No discount code needed - book now through the link in our bio.

24/06/2026

We’re back in full swing with new routines slowly being introduced this week.
This is the perfect time for beginners whilst we all learn the new routines as I will explain the combos in a little more detail (it also means slightly more break time for everyone 😂)

Look forward to getting back into our classes in Clyde.

Book now!

31/05/2026

What I think I look like working out vs.

I will always opt for the fun workout.
Zero shame, 100% smiles 😁😁😁

05/05/2026

Corporate girlie by day… Boogie Bounce fitness instructor by night. Just call me Hannah Montana 🎤

19/03/2026

10/10 recommend for your mental and physical health 🫶

17/03/2026

We care about recovery just as much as a fun workout!

Know that while we are sweating it out, moving our bodies and having fun - we are also working out a lot of muscles

After each class we take the time to cool down and give those muscles some TLC

Book your next Boogie Bounce class through the link in bio! ☺️

Somewhere along the way we were told workouts had to be serious, hard, and something we force ourselves to do.But moveme...
06/03/2026

Somewhere along the way we were told workouts had to be serious, hard, and something we force ourselves to do.

But movement was never meant to feel like punishment. It was meant to feel like play.

That’s exactly what happens when you step into a Boogie Bounce class.
Music pumping.
Energy high.
Everyone bouncing, laughing, and letting go of stress.

For 45 minutes you get to forget the pressure and just move. Your body gets stronger, your mood lifts, and your confidence grows.. all while having fun!

So if you’ve been waiting for a sign to move your body in a way that feels good…

This is it.

Your inner child is waiting 🩷

26/02/2026

The workout you’ll actually look forward to.. 😍

Experience the fun of bouncing for yourself now, details and booking via the link in bio 🩷

Confidence comes from showing up! 💃🏼👏🏼At Boogie Bounce we don’t just build fitness, we build belief. Every bounce streng...
22/02/2026

Confidence comes from showing up! 💃🏼👏🏼

At Boogie Bounce we don’t just build fitness, we build belief. Every bounce strengthens more than your legs. Every song pushes you past doubt. Every class reminds you that you’re capable of more than you think.

There are no mirrors to judge you.
No pressure to be perfect.
Just music, movement, and a room full of women cheering each other on.

Come bounce with us and feel the confidence shift for yourself 🩷

Address

Rowville Community Centre, Tennis Pavilion, 40 Fulham Road
Rowville, VIC
3178

Opening Hours

Monday 7pm - 7:45pm

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