Please follow this page to keep up with the news and announcements from Alpha Jiu Jitsu Rouse Hill .
All of us at Alpha give our 100% commitment in providing every student with the highest quality of Brazilian Jiu Jitsu training to cater for everyone regardless of age, gender, physique and physical fitness in a clean, friendly and family oriented environment. With the guidance of our fully qualified instructors trained under the Gracie Barra curriculum, we will see to it that every student will g
01/12/2023
🔒 Master the Essentials: Building a fortress starts with a strong foundation! 🏰 Dive into the world of BJJ by honing your basics—mount, side control, guard, and back control. 💪 These fundamental positions unlock a world of possibilities on the mat. Ready to develop an unshakeable foundation? Let's roll! 🥋🚀
28/11/2023
🥋 Elevate Your Game: It's not just about moves, it's about posture perfection! 💯
Whether you find yourself on top or holding the ground, maintaining the right posture is your secret weapon. 🧘♂️💪 Let's perfect those positions together—because great posture is the key to dominance on the mat! Who's up for the challenge? 🚀
24/11/2023
BJJ Tip #2: 🥋 Embrace the Basics: Elevate your grappling game by mastering the fundamentals first! 🤼♂️💡
Remember, a solid foundation is the key to becoming a versatile and unstoppable force on the mat. Who's committed to building their skills from the ground up? 🔥
21/11/2023
BJJ Tip #1: 🥋 Unlocking the secrets of Brazilian Jiu-Jitsu: Consistency is the key that turns practice into mastery. 💪
Join us on this journey of discipline, resilience, and the art of subtle power. Who's ready to roll with consistency? 🤙
20/11/2023
Follow our new page!!
We are proud to announce our new partnership with City Cave! 🤩🥳🤩🥳
Our good friends have been generous enough to offer all our clients discounted prices for their float and sauna services 🙌🏼
This will definitely help our members with recovery, mental clarity and weight cutting for competitions. Perfect timing now that grappling industries is just around the corner!!💪🏼
For all city cave clients, we are offering a 7 day free pass and a $150 voucher to use upon joining to help you get started. If you are part of the community please speak to the team!
City Cave locations within our area (Bella Vista, Michinbury) our exclusive discount code can be used here also. 🙏🏼🙏🏼🙏🏼
Please visit their page and give them a like!
City Cave Rouse Hill City Cave Bella Vista City Cave Minchinbury
📞 0428605515
📧 [email protected]
💻 jiujitsurousehill.com.au
📍5/1 Resolution Place, Rouse Hill 2155
👏🏼 Book now for your free trial class!
13/11/2023
Follow our new page!! 🙌🏼
Congratulations to these amazing champions on receiving their well deserved stripes today, hard work definitely pays dividends! 👏🏼👏🏼👏🏼
📞 0428605515
📧 [email protected]
💻 jiujitsurousehill.com.au
📍5/1 Resolution Place, Rouse Hill 2155
👏🏼 Book now for your free trial class!
08/11/2023
Please follow our new page 🙌🏼
Our under 7s little alphas warming up 💪🏼🔥
🐺🥋Book your free trial class now! 🔥
📞 0428605515
📧 [email protected]
💻 jiujitsurousehill.com.au
📍5/1 Resolution Place, Rouse Hill 2155
👏🏼 Book now for your free trial class!
06/11/2023
FOLLOW our new page for all updates and information about our club 🙂
Link 👇🏼👇🏼👇🏼
https://www.facebook.com/profile.php?id=61553357845882&mibextid=LQQJ4d
30/10/2023
🥋 Elevate your life with Brazilian Jiu Jitsu! 💪👥 Bring a friend and share the journey to strength, resilience, and camaraderie. Let's roll together! 🐺🥋🔥🙌🏼
Book your free trial class now! 🔥
📞 0428605515
📧 [email protected]
💻 jiujitsurousehill.com.au
📍5/1 Resolution Place, Rouse Hill 2155
👏🏼 Book now for your free trial class!
22/10/2023
Congratulations to our students Samuel for winning double🥇🥇 and Nathan for winning double 🥉🥉 today at the subversion open competition 👏🏼👏🏼👏🏼
A truly remarkable achievement for both athletes. Let’s go Alpha!! 🔥🥋🐺🔺
| Monday | 5pm - 9pm |
| Tuesday | 3pm - 9pm |
| Wednesday | 5pm - 9pm |
| Thursday | 3pm - 9pm |
| Saturday | 9am - 2pm |