Dragons Muay thai is a martial arts and fitness academy aimed at achieving fight-ready fitness, with a focus on Muay Thai training.
Muay Thai is a combat sport from the muay martial arts of Thailand that uses stand-up striking along with various clinching techniques. This physical and mental discipline which includes combat on foot is known as "the art of eight limbs" because it is characterized by the combined use of fists, elbows, knees, shins and feet, being associated with a good physical preparation that makes a full-contact fight very efficient.
07/07/2016
An epic 3 hour training session with the NSW state boxing champion and 3 other professional muay thai, mma, and capoeira instructors.
And all for a great cause.
23 July
check it out.
Follow the link to reserve your spot!
https://give.everydayhero.com/au/ultimate-fitness-centre-charity-seminar-2
17/06/2014
KATA muay thai - Kick Ass Training Academy Eastern Suburbs Thai Boxing Classes every Wednesday www.KickAssTrainingAcademy.com
We've got the gym back! Training will be back on tomorrow night (Wednesday) - starts 7.45 sharp! No doubt fitness levels will be tested...
19/11/2013
Why it's important to SIDE STEP when catching a kick...
05/11/2013
Our newest member...
Muay Thai 'fundamentals' session tomorrow 8am - camp cove
14/10/2013
Last week we focused on spinning elbows. What's in store for this week? Only one way to find out - Join us THIS WEDNESDAY at Kick Ass Training Academy.
Need some motivation? Here's a tribute to the spinning elbow technique http://www.youtube.com/watch?v=w5oesqBwst0
Great session on Wednesday guys!
To kick off your weekend, and in tribute to this week's class - here are some spinning elbows. Like anything they may feel awkward at first, but with practice, they can be very effective. http://www.youtube.com/watch?v=w5oesqBwst0
30/09/2013
Some handy health tips
The 39 Best Fitness Tips the World Has Ever Known | COACH CALORIE The following 39 weight loss, exercise, and nutrition tips will ensure you stay on the road to happy, healthy, and fit.
Just 2 more sleeps till KATA! Big session this week!
Remember its first session of the month so monthly fees are available at a cheaper rate :)
Time waits for no one...
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 5pm |
| Saturday | 9am - 5pm |
| Sunday | 9am - 5pm |