B.E.T - Breath Enhancement Training

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B.E.T - Breath Enhancement Training This page is here to let you know when B.E.T is coming to an area near you, and to show you what we are up to.....

Think Breath Enhancement Training is just for elite athletes? Think again. 💪The same skills we teach some of Australia’s...
28/09/2026

Think Breath Enhancement Training is just for elite athletes? Think again. 💪

The same skills we teach some of Australia’s best athletes are just as useful for everyday people juggling work, family, fitness and the pressures of life.

BET teaches you how to use your breath to better manage pressure, energy, recovery and performance.

Over the years, thousands of people from all walks of life have experienced BET, alongside some of the world’s best athletes.

That’s the beauty of it.  You don’t need to be an elite athlete to benefit.

Whether you’re training for an event, keeping fit, running a business, raising a family or simply wanting to handle everyday pressure better, these are practical skills you can use for life.

Some of our Mums & Dads have done it and LOVED it!

Our next BET courses are: Gold Coast October 17th and Sunshine Coast October 3rd.

Want to experience it for yourself?
👉 Check out the link in the BIO for all the details.
🏃🏄‍♀️ 🏊 🚴💼😎 💪

25/06/2026

Most people think BET is about holding your breath longer. It’s not. 👊

BET is really about learning how to respond better when pressure hits — whether that’s in the surf 🌊, in training 💪, or just in life when things start to feel a bit overwhelming.

When breathing gets away from us, confidence, composure, clarity and decision-making often go with it too.

In this public BET workshop, I’ll teach practical tools to help you:

✨ stay calmer under pressure
🌊 build confidence in the water
🫁 improve breath control
🔋 recover more effectively
🧠 better manage stress when things get uncomfortable

This workshop is for:
🏄 surfers / ocean people
🏃 athletes & performers
🤍 everyday people wanting practical tools for stress, calm and resilience

I only run this public BET workshop a couple of times a year, and we’ve got 5 spots left for the next one:
📍 Gold Coast
📅 Saturday July 4
⏰ 12:45pm–4:00pm

If you’ve been curious about BET, whether it’s for the surf, sport, or simply having better tools for stress and pressure, this is the one.

If it sounds like something you need, jump in via the link in bio before those last spots go. 🔗

SUNSHINE COASTERSStarting Mid-Sept will be running the first of many 8 Week Breath Enhancement Training Programs! This ...
31/08/2023

SUNSHINE COASTERS

Starting Mid-Sept will be running the first of many 8 Week Breath Enhancement Training Programs!

This program is to evolve and improve all the tools and skills taught in the Introductory Course, which must be completed first.

Spots are very limited to ensure a high quality product so get in quick!

Want to know more or to secure your spot DM us or email [email protected] and we will link you in with Kerry.

23/01/2023

A little pre-season action with Gold Coast Suns. We consider Breath Enhancement Training as a key 'supplement' to all other coaching sessions. Whilst we may have started with full sessions focused on breath training, as the season progresses it is more something that is integrated into other training sessions.

Hill sprints + Breath holds =BEAST MODE!! 👊👊
24/11/2022

Hill sprints + Breath holds =
BEAST MODE!! 👊👊

Just like pro-athletes, execs work under considerable pressure and the stressors and expectations they face affect their...
22/11/2022

Just like pro-athletes, execs work under considerable pressure and the stressors and expectations they face affect their bodies and minds in the same way. Unlike pro-athletes however, execs tend to be spending far too much time in states that are unhealthy, that diminish performance and hold them back from being their best selves.
Here we are working with the team who are taking their new physical & mental tools for a test run after first participating in an educational & interactive presentation. Many of the pool activities are used by the world champs we’ve worked with, discovering how to turn intensity or overwhelm in to calmness or clarity.
The heated pool option is extremely popular. If you and your team want to know how it feels to experience complete composure, relaxation and rejuvenation - hit us up!

Moments of Intensity vs Moments of CalmCheck that both are a part of your daily life & your training sessions. BET will...
21/11/2022

Moments of Intensity vs Moments of Calm
Check that both are a part of your daily life & your training sessions.
BET will make sure you are increasing the range through which you operate by working on BOTH ends of the spectrum, intensity and calm - only then will you be able to handle challenges with greater skill.
As an example, if you are doing breath work for surfing & you want to increase your breath hold, are you truly making progress if your times are increasing but your mental composure isn’t? Take your time with it & grow both together.

Todays reminder is to ’TAKE THE PACE OFF IT’Yes it’s Monday morning here in Australia & the new week is full of new goal...
20/11/2022

Todays reminder is to ’TAKE THE PACE OFF IT’
Yes it’s Monday morning here in Australia & the new week is full of new goals & possibilities - go for it! However also remember whatever it is that you are going for, it doesn’t have to cost you your well-being.
Weave in moments to step outside to PAUSE… to BREATHE... & to CONNECT.
Remember this '5 X 5 X 5'
5 seconds to BREATHE IN, 5 seconds to BREATHE OUT, 5 times

“WHY WEREN’T WE TAUGHT THIS STUFF WHEN WE WERE YOUNGER?!”We are asked this question so often by adults doing our courses...
20/11/2022

“WHY WEREN’T WE TAUGHT THIS STUFF WHEN WE WERE YOUNGER?!”
We are asked this question so often by adults doing our courses as they sit back & wonder just how they may have coped differently with the challenges & pressures confronting them way back in their teenage & high school years.
Just think how different things could have been having knowledge and practices to help you manage & cope better as life started becoming a whole lot more complicated…. What stresses would have been lessened if you were able to apply those practices when facing exam time, when feeling pressure from peers, when competing in sports or academically, and when dealing with the triggers & expectations from the world of social media? What would be the impact on your physical or mental health, and your beliefs about yourself when facing difficult times?
We love being approached by schools that want to arm their students with life long learnings whether that be for their personal wellbeing or their sporting & academic excellence.

We can’t wait to start another pre-season with the where we’ll start by working on improving the ability of individual...
18/11/2022

We can’t wait to start another pre-season with the where we’ll start by working on improving the ability of individual players to respond to & manage the expectations, pressures & challenges that each new season brings - which largely impacts the teams performance as a collective.
If you’re chasing consistency in your sport, make sure you are continually learning, growing and adding tools to your belt that help you to manage pressure better, to persevere through critical moments and to re-set & recover effectively week after week.

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20 Caulfield Street
Robina, QLD

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