COR Movement

COR Movement Welcome to the COR Movement community! 🌏🤸🤍
We are all about functional movement… and feeling your best self 🤸🫶🏻🧘
PILATES BASED PRIVATE COACHING | WORKSHOPS

The most BEAUTIFUL morning with the UQ Women in Business, Economics & Law Society crew! 💪🤸After a combination of Pilates...
15/08/2026

The most BEAUTIFUL morning with the UQ Women in Business, Economics & Law Society crew! 💪🤸

After a combination of Pilates, Photosynthesizing (☀️) and laughs, the team was ready to tackle a day of uni with positive minds!

Lots of love to UQ Women in Business, Economics & Law Society for having COR!

No joke… someone said the first slide to me last week. HELP Pilates doesn’t discriminate… neither should we 🤞
20/07/2026

No joke… someone said the first slide to me last week. HELP

Pilates doesn’t discriminate… neither should we 🤞

🎉 We’re back with free movement… FINALLY!🤩 Starting at once a month, let’s meet for a 45min movement class (low impact, ...
19/07/2026

🎉 We’re back with free movement… FINALLY!

🤩 Starting at once a month, let’s meet for a 45min movement class (low impact, Pilates based)!

🤓 Each month will have a different focus, so we can diversify our movement libraries and increase our body awareness and education!

Whether you have certain aches or just love Pilates, you’re welcome to join!

RSVP required via the link in bio.
➕More info available on the website!

Let’s make smart movement accessible!

COR 🤍

16/07/2026

New YouTube video… link in bio!

Join me for a quick snack of movement - 13 mins out of your day to keep your spine happy ☀️

Chuck it on now or save it for later… it’s all yours!

See you on the mat soon!

Annie

12/12/2025

😱 On a time crunch? Bae I got youuuuuuuuuuu

1️⃣ Grab a sturdy wall and a soft surface
2️⃣ Run through these 2-3 times (depending on time and muscle fatigue)
3️⃣ Go slay the day

🏆 Ass, abs, quads and arms (triceps) all get love here

Save for later… GO GET ‘EM!

COR

10/12/2025

Following from the previous post…

Let’s give that 🍑 some love!

🤩 This workout is ESPECIALLY good for balance and stability… working the glute max, med and min! (See previous post for more details on this).

🚨 one extra thing I would add is clam shells for the external rotators! Add them if you have time :)

Save for your next workout… and do your future back and knees a favor!

Advocating for the peaches here! 🍑🧐Want glutes that actually work!? 1: KNOW your glutes (glute med, max and min)2: UNDER...
09/12/2025

Advocating for the peaches here! 🍑

🧐Want glutes that actually work!?
1: KNOW your glutes (glute med, max and min)
2: UNDERSTAND the different exercises each muscle needs for balance
3: No more ego lifting! Focus on CONTROL
4: Build balance… think about your longevity!
5: Usw a balance of Pilates and Strength training for MAX benefits

🚨These tips will help you increase the POWER of your peach, posture, and stability!

Do we want a Pilates b***y workout???? Vote in the poll below!

COR 🤍💪🏆

Pave your own way, and start now! Why wait for New Years?!Reflect. Reframe. Build. Action. Start building that version o...
25/11/2025

Pave your own way, and start now! Why wait for New Years?!

Reflect.
Reframe.
Build.
Action.

Start building that version of you, who gets done what they say they will!

Start with small steps, and watch yourself blossom!

Go get ‘em gorgeous 💪

Address

40 Donnellys Road
Ridgewood, QLD
4563

Telephone

+61423559715

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