COR Movement

10/10/2026

You can also book by the class!

😰 I get it… sometimes these challenges can seem daunting with the duration!

☺️ that’s why it’s important that everyone can access the challenge sessions, even if you’re not sticking around for the entire duration!

To join these group ZOOM workouts, you’ll just need to register via the link we’ll put in our stories… or DM us!

OPTION 1:
⭐️ Book the challenge upfront… treat it as a lock in with accountability and motivation from us!
🚨 registration in our bio

OPTION 2:
⭐️ Take it class by class (only $19!)
🚨 Registration for the class via our stories that week… or DM us!

CLASSES:
Monday, Wednesday and Friday
6.30am and 5.30pm
☀️Choose any!

🔔We start on November 1st!

It’s either now or never - LETS GO 🥳

09/10/2026

A time of change!

🌱 Slowly build habits

🌸 Fill your world with the people and things you love

☀️ Don’t forget to stop to soak up the sun!

Take this change of season to set just one new goal, stick it out for a while, and see what happens!

You can join me for my movement goal - 3 Pilates Sculpt workouts per week - in my SUMMER READY challenge! It’ll be super fun 😉

More info in my bio!

08/10/2026

Looking for 1:1 Pilates based training?
COR has your back...
Get in touch and lets chat!

Send a message to learn more

08/10/2026

Hey, you!
Have you moved this week?
Be gentle... slow movement counts :)

07/10/2026

Have you been looking for a better workout routine?
Something that you ACTUALLY enjoy?
PLUS the accountability to keep going?

I HAVE SOMETHING FOR YOU!

Our 5-week Pilates Sculpt challenge is right around the corner!

From 1st Nov to 4th Dec, you'll take 3 sessions a week for 45mins on a group Online workout... where you'll receive personalized feedback and support!

Pilates Sculpt is interchangeable with Power Pilates... so it's a great challenge that focuses on muscular endurance and building strength and mobility!

Suitable for ALL AGES AND ABILITIES.

Whatever your WHY for joining the challenge, we're all committing to this together!

Are you ready to show YOU what you're capable of?
If you don't start now... when will you?

If you're interested, send us a DM or register via our website!

https://www.cor-movement.com/summer-ready-challenge

See you soon!

29/09/2026

Sculpt is EVERYWHERE!

It’s a variation of Pilates… one that combines strength and faster paced movements.
And is adaptable to all levels!

This is your sign to give it a go 🔥

23/09/2026

We asked our challengers… “WHY?”
Here’s what they said!

Everyone joins for a different reason.

Whether your WHY is mental or physical, we gather without judgement to work together for our individual goals.

This is a place where you can achieve with empowerment, and build trust in YOU that you can achieve challenging things. 🤩

Join for the whole challenge, or pop in when you like.

It’s time for you to realise who you want to be, and put in the work to get there.

Let’s make it happen together 💪⭐️

Join the team TODAY via the link in bio…

Challenge starts November 1st!

19/09/2026

I can see your glow from here 😉 ☀️

What’s your summer ready?

More information is now available on our website!

Join with a friend… 10% off for both of you!

See you soon!

18/09/2026

Team... are we ready for a 5 week Pilates challenge!?
Starts November, designed to uplift us for Summer, and build better movement habits!

Claim your 10% discount via the link below:
https://forms.gle/vqZ6PWPjrFifUhA49

LETS GO TEAM!

12/12/2025

😱 On a time crunch? Bae I got youuuuuuuuuuu

1️⃣ Grab a sturdy wall and a soft surface
2️⃣ Run through these 2-3 times (depending on time and muscle fatigue)
3️⃣ Go slay the day

🏆 Ass, abs, quads and arms (triceps) all get love here

Save for later… GO GET ‘EM!

COR