BFT Caroline Springs

ITS THAT TIME AGAIN👀🙌 RE-TESTING STRENGTH WEEK IS HERE

Preparation is 🔑

Book in your sessions for the week and let’s get our PB bell going odd in studio on Monday & Wednesday 🔔

Having your crew to back you and support you through performance testing = INSTANT PB 🔥🚀

Now that we’ve wrapped up our Conditioning Benchmark, we’ve got a big week of Strength Benchmark testing coming up!

MONDAY - BB BACK SQUAT TESTING🦵
WEDNESDAY - BB BENCH PRESS TESTING 💪

Book in your sessions for our final week of this block coming up and see you all next week🫡

Turkish get up 🤝 building total body control

Having big disco muscles is nice, but being able to move a body that’s stable, mobile and fully functional is another level of strength!

Book in for today’s Hyper UB final progression and test your body awareness in your Turkish get up👀

We’re in for a BIG week…. MAS re-testing week is here👀🙌

Thumbs up if we’re ready to hit some PB’s👍👍👍👍👍👍👍👍👍👍👍👍