Yoga Pilates Meditation

29/02/2016

B-anana B-enefits everyone should know

21/09/2015

If health is the trick to success. Why not live & work 4 the health of the planet?
“When he is not working, he’s working out."

A tale of how emulating others can get a little...out of hand.

13/04/2015

Happy Monday

You're highly productive, goal-oriented and efficient at life ... but are you achieving your life's dreams at the expense of your spiritual growth? You may think that spiritual growth is for people

09/04/2015

tip : )

Before starting a yoga session in an office setting, I often ask my students if they have any special requests. One of the most popular responses I receive is for neck stretches. Although the neck

07/04/2015

We all need one:
https://www.myvessyl.com/?utm_source=AdWords&utm_medium=CPC&gclid=CO32hqXW4MQCFU0DvAodF54AKw

Pre-order your Vessyl at http://www.myVessyl.com. Vessyl automatically knows and tracks everything you drink (calories, caffeine, fats, sugars, etc). So whet...

06/04/2015

All it takes is 15minutes
Namaste

If you struggle to carve out time for yoga, you might want to start a regular morning practice as part of your routine before the day has started rolling. If your schedule is already packed, set

05/04/2015

Oh ow.... the Easter Bunny was so busy between the egg deliveries and yoga that he only had a chance to pop into Facebook now.

We hope you had a chocolicious Easter : )

22/03/2015

Sometimes reaching our goals and becoming happier can feel like a struggle. It's nice to have a little break and do simple little things that require a lot less effort
Happy Monday and Namaste : )

March 20 is International Happiness Day. And with happiness advice shared across all media, I thought it would be good to focus on the most underutilized tips. When you think of happiness, you may

18/03/2015

Shine on... like the stars : )

One of the most common challenges that meditators face is learning how to build their mindfulness practice into already busy days. It's not always as easy to make the time. Joining a meditation class or pledging to do a challenge (like Oprah's upcom...

13/03/2015

The year has just began. This can still be the best year of your life.

Start with simple steps like "smiling for no reason"

By: Paul Lenda, Wisdom Pills You just woke up and are ready to get out of your bed and start your day. But…

12/03/2015

Wish His Holiness the 14th Dalai Lama a Happy 80th Birthday

Although he describes himself as a simple Buddhist Monk, His Holiness the 14th Dalai Lama is one of the world's most influential people and Buddhists from all different lineages believe he is the manifestation of Avalokiteshvara, the enlightened Buddha of Compassion.

He has been living in India in exile since 1959, but he travels the world offering Buddhist Teachings and sharing his message of tolerance and peace for all.

Awarded many international awards including the Nobel Peace Prize, he is a beacon of hope for all mankind and a global leader of positive change in the world today.

He has travelled to Australia 10 times now, spanning a 32 year period and during that time has connected with many thousands of Australian's from all walks of life.

Turning 80 on the 6th July, you now have the opportunity to convey your very best wishes to him on this special occasion, by joining people from all over Australia and signing the Wishes from Down Under Book.

His Holiness the Dalai Lama will be presented with the Wishes from Down Under Book, filled with YOUR messages to him, at the last public event being held during the Wisdom of Compassion Australian visit, the Perth Public Talk on Sunday 14th June 2015.

Join people from all over Australia and leave your 80th Birthday message for His Holiness now.

To send your message visit: www.dalailamainaustralia.org

10/03/2015

Whenever you see the sequence 111 or 1111 show up, it is a great sign of a golden opportunity

Both sequences mean that a "doorway" has opened up in which your intentions and goals will manifest extremely quickly. The Angels have taught me to focus my thoughts and intentions whenever I see 111 or 1111, almost like making a wish when a cake with candles is presented to you.

It is as if some unseen force telepathically turns your eyes to the 1111 address on a house, to the clock at 11:11am then 1:11pm and again as you go to bed at 11:11pm...and it is!

What ever your belief, acknowledge that God/Spirit/Angels are telling you you are on your path and to say, "Thank-you" for them talking to you.

Thank you for the 111 likes : )