🎊 happy birthday to me🎊
🫶🏼I did not have to work out today. I was lucky enough that I could.
🫶🏼I did not have to see my kids before school. I was so very lucky enough that I could.
🫶🏼I did not have to get my steps and my protein in. I was lucky enough that I could.
🫶🏼I did not have to be alcohol free to celebrate my birthday last night. I was lucky enough to choose not to.
🎈50 was good, but 51 is going to be even better🎈
I’m flicking the switch on how I think about life. To remember how lucky I am to be happy, to be healthy, to have my amazing kids, my wonderful friendships and a community that supports me like a warm hug on a cold day
Thanks for all the wonderful birthday wishes, appreciate you all
Drop Zone Fitness
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I'm proud to be working as a PT, Group & Online Trainer for 17years in Sydney. I believe that everyone can do so
Through experience, continual re training and being a mum of 2, I have the knowledge and desire to help busy people reach their health goals.
What a day 😅
2 AFL games today for Cara,
(Jamie played 2 football games yesterday ⚽️)
Breakfast 😋 between games
Dinner , sooo good and were amazing for Cara being celiac and we got the most adorable balloon creations 🎈
Icecream
And old school play in the dark at the playground
Cup truely filled 💓
🦵Hammies & glutes with a sprinkle of quads 🔥
Grab a resistance band and get to work with hamstring curls, side plank with leg raise, glute kick backs, quad focused squats with KB swing finisher (just for fun)🤩
🥵
Such a fun bus ride with my beauty & lovely time our last Mother’s Day breakfast 💓
I don’t want it to end
I am so excited to share that I am building a six week glute program.
Drop Zone B***y Blueprint
Yes we all would like a more defined, lifted, sculpted bum, but in the long-term and in reality having strength through your glutes and in your hamstrings bring so much more than looking good in your favourite 👖
Stability, supporting your back, supporting your knees, strength and mobility for lower back and hips. That is what we need for life, not just for a good photo
This will be everything you need, step-by-step with nutritionally balanced meal plan, to grow those muscles and get you the b***y of your dreams 🍑💪
Stay tuned
So this JUST happened 😂😂😂
Not the”how I wake up in the morning “Insta post you would see from others , that’s for sure 🤣🤣🤣
12/01/2026
Sometimes turning up is enough 💖
Often, especially at this time of year, we set all our goals and intentions and it’s too much.
We “succeed “ and then we “fail”. But what decides what is successful and what is failure?
We can look at one missed workout, one meal, one low step count day as “what the point “!
Well the point is, turning up, giving what % of yourself you can. Because habit stacking is what creates a healthy, happy, fulfilled life. Not ticking a box ✅
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Randwick, NSW