Golden Buddha Tai Chi and Kung Fu

17/07/2011

Check out new vids on our new page...http://www.facebook.com/pages/Golden-Buddha-Health-and-Wellbeing/184444508254387

An innovative program of light exercise and self-defence centred on walking sticks.

01/02/2011

GOLDEN BUDDHA TAI CHI AND KUNG FU IS NO MORE!!
BUT: Golden Buddha health and Wellbeing has been born!
It's a new organisation, doing similar things but all new!
JOIN OUR NEW PAGE ON THIS LINK
http://www.facebook.com/home.php #!/pages/Golden-Buddha-Health-and-Wellbeing/184444508254387

Please feel free to contribute to our new page!
Cheers,
Sifu Rob

An innovative program of light exercise and self-defence centred on walking sticks.

12/12/2010

Watch this space for a big announcement next week!

08/12/2010

OK boys and girls, here's the long awaited second installment of the Little Rob Book...check the next update...

02/12/2010

HEY LADIES!! Golden Buddha is running women's fitness and self defence sessions at 7 pm Thursday, and 10.30 Saturday mornings; COME ON DOWN!!

28/11/2010

OK, kids, Summer is approaching...time to get fit and buff...unless you want to look like a blamange on the beach...

26/11/2010

Want to get fit? Come in and try some of the workouts I've researched lately...harsh, grueling, and downright awesome. I love 'em! Cheers, Sifu Rob

21/11/2010

It's going to be pretty warm over the next couple of days, so make that you get a refreshing glass of cold filtered harden the f*ck up before training... :-)

20/11/2010

A big thankyou to Jawad for opening the school today while I was busy...he shall be rewarded with hard training!

19/11/2010

The word is out, boys and girls...do the Navy SEAL workout, and yes, pain will become your friend, but the results come pretty fast, too! :-)