Chau Kaizen is Adelaide's own world class, family friendly martial arts and fitness centre located here in Prospect!
Chau Kaizen is a martial arts and fitness system designed with a focus on self-development and improvement. Chau Kaizen caters to all ages, experience and fitness levels. Chau Kaizen isn’t just a gym - it is a family.
31/05/2026
Congratulations to Mick on earning his Brazilian Jiu-Jitsu blue belt, and to Marco, Dan B, Daniel C, and Thomas on being promoted to purple. We are so incredibly proud of each and every one of you. A huge thank you to all the students, family, and friends who came along to show their support.
25/04/2026
Today we pause to honour the courage, sacrifice, and mateship of those who served and those who never came home. From Gallipoli to every theatre of conflict since, their legacy shapes who we are as a nation.
Lest we forget.
05/04/2026
Happy Easter from Chau Kaizen ❤️👊🏾
Rest, recover, enjoy the eggs, and come back recharged. In the meantime, spread the love
We're reopening and we'd love to see you there! 🥳
Monday 16th March | Limited spots only
To celebrate, we're offering a free trial + a special deal for anyone who joins now. These spots will go fast, so don't sleep on it!
👉 DM us to find out more.
26/01/2026
🇦🇺 Happy Australia Day.
Home.
However you choose to see today, one truth sits solid for me: without Australia, we wouldn’t be here — alive, safe, and blessed with a multicultural family that’s Cambodian, Italian, and proudly Australian. And we wouldn’t have a club that changes lives every day.
Grateful for the chance to build, to belong, and to give back.
🔥 Heatwave PSA 🔥
Please don’t leave pets — or people — in hot cars.
It was 30 degrees the other day and I ended up rescuing this puppy. Window cracked, dog barking and panting, absolutely stressed out.
Back when I was young and stupid, I picked up some very specific skills… so yes, I went old‑school and got the door open.
I’m retired now. Don’t make me come out of retirement for your dog.
31/12/2025
Hope you all had an amazing Christmas and here’s to 2026 being the start of something incredible for you and your loved ones.
We’ve been a little quiet on here — thank you for your patience. We’re currently waiting on council to finalise our applications and once we get the green light, we’ll be sharing all the details, updates, and some special offers for our relaunch.
If you’d like to know more or want early access to those specials, feel free to DM us anytime.
There’s so much to look forward to, and we can’t wait to welcome you back into our club and our family.
04/12/2025
On behalf of everyone at Chau Kaizen, we send our heartfelt love and deepest condolences to Coach Shaun and his family.
Your strength and spirit have always lifted us, and now we stand with you in this time of loss. Please know that your Chau Kaizen family is here for you, always. 🕊️
10/11/2025
We will remember them. Lest we forget.
04/09/2025
Everything’s in place ✅
Mounts, pads, mats 🔥👊🏾
Centre is ready.
Time to focus, flow, and train 🥋🥊🤼♀️
| Monday | 9:30am - 10:15am |
| 4:30pm - 7:45pm | |
| Tuesday | 6am - 6:45am |
| 11am - 12:15pm | |
| Wednesday | 9:30am - 10:15am |
| 4:30pm - 7:45pm | |
| Thursday | 6am - 6:45am |
| 11am - 12:15pm |