The Grappling Lab Prestons

Quarter Nelson Turnover from Turtle.

[Video description: Coach demonstrates a Quarter Nelson from a turtle position during a No Gi Jiu Jitsu class on grey floor mats, with white wall mats in the background.]

Muscle sweep from closed guard.

[Video description: Coach demonstrates a Muscle Sweep during a No Gi Jiu Jitsu class on grey floor mats, with white wall mats in the background.]

Coach’s vs students’ point of view

[Video description: The video shows the same takedown from two perspectives. The first clip shows the coach’s point of view while performing the takedown, followed by the student’s point of view. The gym has white padded wall mats with grey floor mats.]

How many Jiu Jitsu classes are you getting in each week?Everyone’s schedule looks a little different, so the number isn’t what matters. Just stay consistent and keep asking questions along the way.

[Video description: A fast-cut video showing different people on the mats, one after another, answering the question: “How many Jiu Jitsu classes do you do each week?” Each clip features a new person speaking to the camera]

3 tips for escaping Saddle

[Video description: Coach demonstrates three simple tips for escaping the saddle position on a student. They are sitting on grey floor mats with a plain white padded wall behind them.]

On this weeks menu, escaping saddle.

[Video description: A montage of no-gi Jiu Jitsu training clips. The video begins with six split-screen boxes, each showing different people rolling, before transitioning into full-screen footage of live training rounds.]