Rise Temple Retreat - Amanda Jane

Rise Temple Retreat - Amanda Jane Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Rise Temple Retreat - Amanda Jane, Personal coach, 45 Geles Road, Pottsville.

Rise Temple is a sacred retreat space in the Northern Rivers near Byron Bay, offering breathwork, mindfulness, slow living, and soulful retreats to reconnect you with what truly matters.

It's not your fault. You've been conditioned that being busy and constantly 'doing' things means you will get ahead in l...
24/02/2026

It's not your fault. You've been conditioned that being busy and constantly 'doing' things means you will get ahead in life. You have to 'take action' - Remember the saying 'time waits for no man' ?? This was one my Mummy always said. So from a young age in the home, at school, and then our first introduction to the 'working world' we were told you have to be 'productive' and basically work hard to get on. So when you're being told to stop for a minute and slow down, the mind become agitated. It wants stimulation, events, conversation, scrolling. But let me tell you. If you stopped to read my words then you are realising that this uncomfortability within is false. You see... if we only wait to rest when we hit the pillow at night for 6-8 hours, the dreams that we have may appear less than peaceful. Why? because our mind is constantly racing throughout the day, collecting information, fuelling emotions, moving fast, fast, fast, fast - and maybe even fuelled by coffee to make it even faster. These dreams are made up of our subconscious.

So why don't you STOP just for a moment and notice how you're breathing... is it fast and shallow? - into your chest? notice the air coming in through your nose. Now focus on it moving and allow it to travel into your belly. Feel your belly rise and continue to trace it - in through the nose and out through the nose. Then slow your breathing down. And yes your mind is telling you. "I don't have time for this" But trust me... whatever you feel you need to be doing right now can take 5 minutes for you to catch your breath. Do that and concentrate solely on that ... how does it make you feel now?

You see... that feeling of being of uncomfortable is just habit, based on what you've been told and how you've felt that moving through life needs constant 'effort' - but look at that word 'effort' - And here's the definition that jumped out for me amongst the ones that stated that 'effort is what you need to get the job done' - Now look at this - 'a force exerted by a machine or in a process.' Same word, different context.. . but to me it's the same context. 'Force' - and you're not machine are you. xx

with Love, Amanda Jane

07/01/2026

You don't need to change. You just need to embody what lies deep within. When you enter the stillness that has been with you always, you begin to realise that what your heart desires is already within you. It's not about pushing, doing, and setting endless tasks. When you sit in the stillness of your internal world, you will be guided to where you need to go... what you need to see... what you need to feel.

You are already everything you need. So let 2026 be the year you feel that deep love, peace, harmony, joy, abundance, and compassion. Because it is your natural state... when you allow it to saturate you. The thoughts that have kept you in state of disbelief, disharmony, stress, and anxiety are merely built up of things you have learnt over the years. These thoughts are not your natural state of being. There is another way. Come home to yourself.

Let me guide you to what you already know and what inherently lies beneath.

Rise Temple Retreat:
1:1, group, couples sessions, childrens offerings.

www.risetemple.life
FOR INSTA SEE LINKS IN BIO 🌷

With Love,

Amanda Jane đź’›

Forget New Year’s resolutions that feel good for a couple of weeks and then quietly fall away.As we move into 2026, inst...
30/12/2025

Forget New Year’s resolutions that feel good for a couple of weeks and then quietly fall away.

As we move into 2026, instead of pushing yourself to become someone new, what if you chose something far more sustainable — peace, joy, harmony and stillness.

These are not things we need to chase or achieve.

They already exist within us, beneath the noise of the mind.

When we go inward and connect to stillness, we begin to experience a space that sits above our thoughts — a place where the mind softens and old patterns lose their grip. In this space, the thoughts that arise are simply echoes of past experiences, not something that needs to define who we are or where we are going.
And when you begin to live from this place — your natural rhythm and flow — life starts to respond differently.

The things that are meant for you begin to show up and weave effortlessly into how you already live. You no longer feel like you are struggling to achieve XYZ, or that you need to work harder and harder just to get somewhere. Life becomes simpler. More aligned. Less forced.

This is what my breathwork and mindfulness classes support you to cultivate.

Through slow, conscious breathing, immersive headset sound, guided inner-journey visualisation and deep meditation, you are gently guided back into the present moment — the only place where peace truly lives. With practice, this stops being something you visit occasionally and becomes something you live from. A new baseline. A new way of being.

Let 2026 be the year you leave behind beliefs that no longer serve you and choose a life that genuinely works for you — not because you are forcing it, but because you are surrendering to what the universe is already showing you and offering you.

Less striving. More listening. More trust.

Our first class of the year begins this Saturday 3rd. If you feel the call to start the year from stillness rather than pressure, you are warmly welcome.

ONLY 6 SPOTS LEFT!

🌷 Book your place here:
https://www.risetemple.life/weekly-classes-at-the-calm-space
Link also in bio.

Wishing you a Happy New Year!
All My love,
Amanda Jane

photo credit: ❤️

Feeling so excited and deeply blessed to be collaborating with my long-time bestie Jeht Burgoyne for our upcoming Kids B...
26/12/2025

Feeling so excited and deeply blessed to be collaborating with my long-time bestie Jeht Burgoyne for our upcoming Kids Breathwork & Zentangle Mini-Retreat ✨

Jeht is an incredible artist and the beautiful soul behind 🎨
She has such a natural gift for nurturing creativity and confidence in children, and bringing her art together with breathwork and mindfulness at Rise Temple feels incredibly aligned.

This offering is all about calm + creativity 🌿

A gentle, nourishing space where children can slow down, regulate their nervous systems, and express themselves freely through breath and art.

đź—“ Saturday 11 January
🕰 10:30am – 1:00pm
🌷 If demand is high, a second session will open 2:00pm – 4:30pm

đź“Ť Rise Temple
🌷 Ages 6–12
đź‘Ą Only 10 children per session

🎨 Gentle breathwork & mindfulness
🎨 Zentangle art (all materials provided)
🍓 Fruit platter & light lunch included
đź–Ľ Children take home their completed artwork

🌷 $88 per child
🌷 Early Bird $77 until 2nd Jan
đź’› Afterpay available

This one feels really special — heart-led, creative, and deeply supportive for our kids 💛

More info & bookings:�https://www.risetemple.life/jan-2026-school-holiday-workshop-breathwo

With Love, Amanda Jane x










16/12/2025

As we draw to the end of the year and on the lead up to Xmas, it's the perfect time to take time out for stillness. But exactly does that mean?

Stillness from the mind when you go into a deep meditative state, allows for a momentary break from the noise of your thoughts. From the "I have to get this or that done" - "This Xmas period is so overwhelming because..." - this can be acheived when you slow your breathing down and connect to the purity of who you really are.

It's just 2.5 hours... and after that time I guarantee you will feel lighter and more prepared to tackle what you need to do with a much clearer and calm sense of self.

🌷 DATE: Saturday 20 Dec.
🌷 TIME: 10am to 12:30pm.
🌷 WHERE: Rise Temple Retreat Upper Burringbar.
🌷 COST: $44 casual | 4 class pass $132 | Single parent concession $22

BOOK NOW: https://www.risetemple.life/weekly-classes-at-the-calm-space
(or see link in bio xx)

🌿 All equipment provided. Includes herbal tea.

15/12/2025

The simplicity in the growth of a flower is much like our life. It is slow and the only nurturing required is from the sun, rain and divine consciousness. When we go deep within into the stillness we see that this same simplicity applies to us also.

So don't push your life to try and find the answers... merely surrender with faith and grace and watch the answers reveal themselves.

✨ The Inner Peace & Purpose Session — Black Friday Offer (25% Off)Available from today, 24 November, until Monday 1 Dece...
24/11/2025

✨ The Inner Peace & Purpose Session — Black Friday Offer (25% Off)

Available from today, 24 November, until Monday 1 December.

For a short window, I’m opening a special Black Friday offer for one of my most supportive 1:1 experiences — a deep 2.5-hour immersion designed to bring you back into inner stillness, clarity and alignment.

🤍 The Inner Peace & Purpose Session
A powerful journey combining:
• Intuitive reading to receive clarity and insight
• 60-minute slow breathwork & meditation visualisation to soothe your nervous system and guide you inward
• Infrared sauna to support release, grounding and restoration

This session is the perfect way to reflect on your year, integrate where you’ve been, and consciously align with what you are ready to bring into 2026 — your energy, your intentions, your next chapter.

If you’ve been feeling overwhelmed, disconnected, or craving a sense of inner direction, this experience will help you slow down, open your heart, and reconnect with the deeper wisdom within you.

Black Friday Price: $166.50 (usually $222)
Offer valid: 21 November – 1 December ( (Bookings must be made between these dates. Sessions themselves do not need to occur within this window.)
Location: Rise Temple – The Calm Space, Upper Burringbar

Afterpay is also available through enquiry.

If you’ve been waiting for the right moment to invest in yourself — this is it.

🤍 ENQUIRE NOW: https://www.risetemple.life/tailored-breathwork-sessions

Breathe deeply. Reset fully. Return to your purpose.

With Love Amanda Jane 🌸






























Dear Parents,Last week I posted introducing my new breathwork/meditation/mindfulness class for parents and children. Aft...
07/11/2025

Dear Parents,

Last week I posted introducing my new breathwork/meditation/mindfulness class for parents and children. After a lot of interest, the 16 Nov date was sold out in 4 days!

So... as I had many parents who were unable to make that date, and others who were wanting to bring multiple children, I have decided to offer an additional day.

🌿 When: Sunday 7 Dec�⏰ Time: 10am – 11:30am�📍 Where: Rise Temple Retreat, Upper Burringbar
🌿 Cost: $66 for one parent and one child
If parents are wanting to bring multiple children, please reach out so that I can adjust the booking platform to accomodate this for you. Cost will be $22 per child.

BENEFITS OF PARENTS & CHILDREN BREATHWORK
Coming together as a family to breathe consciously creates something truly powerful — a moment of shared stillness where connection replaces chaos, and presence replaces distraction.

Through gentle breathwork, meditation, and guided visualisation, both parent and child learn to regulate emotions, calm the nervous system, and strengthen their bond in the most natural way possible — through the breath.

🎧 Free breathwork and meditation recordings will also be available online after each session to support families between classes. These sessions will continue to run once a month at Rise Temple.

🌿 Bookings are now open for Sunday 7 December — limited to 10 spaces only, with just 6 spots left!

FIND OUT MORE�https://www.risetemple.life/breathwork-for-children
Or Link in bio

If the link isn’t showing here, I’ve also added it in the comments.

With love,�Amanda Jane 🌸

You've heard the inner calling... now it's time to step inside and experience what your soul has yearning!Join us this S...
06/11/2025

You've heard the inner calling... now it's time to step inside and experience what your soul has yearning!

Join us this Saturday 3rd November 10am - 12:30pm
Rise Temple Retreat Upper Burringbar

All equipment provided included wireless headsets for a deep immersion.
🌿 Herbal tea and quiet reflection by walking the grounds after the session.

đź’š Casual class $44
đź’š 4 Class pass $132
đź’š Single parents on pension $22 (message for discount code)

BOOK NOW: https://www.risetemple.life/weekly-classes-at-the-calm-space

I look forward to welcoming you on Saturday 🌸

Amanda Jane xx





















Saturday Breathwork | Meditation | Mindfulness Session�Tomorrow, Saturday 1 November · 10am–12:30pmEnd your week — and b...
31/10/2025

Saturday Breathwork | Meditation | Mindfulness Session�Tomorrow, Saturday 1 November · 10am–12:30pm

End your week — and begin the new month — with presence, peace, and inner calm.

Through these times, it’s not the outside world that holds the power to how you feel inside. It’s how you meet it from within. Having inner silence, peace, clarity, harmony, and compassion will ultimately show up in your otter reality. This is your invitation to return home to your centre.

Join me for a nourishing 2.5-hour breathwork and meditation class designed to help you slow down, reset your nervous system, and reconnect to the stillness within. This session includes:
✨ Slow, conscious breathing to regulate your nervous system�✨ Guided meditation and visualisation to bring clarity and peace�✨ A soft and gentle soundscape using wireless headsets so that you can immerse deeply into the practice�✨ A beautiful space to pause, reflect, and realign

💚 $44 casual | $132 4-class pass ($33 each)�💚 Concession available: $22 (low-income single parents - contact me for details)�💚 Capacity for 10 people for a beautifully intimate session�💚 All mats, bolsters, blankets and eye-pillows provided�💚 Herbal tea, connection and grounding space included

đź“ŤRise Temple Retreat, Upper Burringbar

FIND OUT MORE & BOOK NOW
https://www.risetemple.life/weekly-classes-at-the-calm-space

If link is not working, please see below in comments
-
Let November begin with stillness 🌿

With Love,
Amanda Jane đź’š

Last month on a beautiful sunny and calm weekend was one of the most beautiful since opening my retreat just over six mo...
08/10/2025

Last month on a beautiful sunny and calm weekend was one of the most beautiful since opening my retreat just over six months ago.

I hosted my very first Couples Reconnection Retreat – Breathe Into Love at Rise Temple. Preparing the house and gardens with so much love, I wanted my guests to feel held by the beauty of this land from the moment they arrived.

AN and RN travelled from Sydney seeking a way to return to each other after years of disconnection. They had tried couples counselling without success, but were open to something different. From the start, they journaled their intentions — what they valued, the challenges they faced, and their hopes moving forward.

Across the weekend we shared nourishing meals, guided breathwork, mindfulness, massage, sauna time, and even intuitive readings. What unfolded was pure magic. Through slow breath, meditation, and connection practices, I witnessed them soften, open, and rediscover a closeness that had been hidden for years.

On Saturday evening, breathing together and gazing into each other’s eyes, they spoke words of love and vulnerability that brought tears to my own. I could see the innocence in them both — two souls remembering how to truly see one another again.

Their reflections say it all: AN left feeling renewed, grounded, and grateful to have found this sacred space. RN shared that breathwork is “hard to explain, but truly transformative” — and that the surroundings, food, and guidance made all the difference.

They’ll also continue their journey with my 6-week online course, Master Your Breath. My heart is so full, and I am deeply grateful to witness such transformation. 🌿

For more about retreats or private couples sessions:
đź’› www.risetemple.life/couples-reconnection-retreat

đź’› www.risetemple.life/couples-breathwork

With Love,

Amanda Jane

21/09/2025

Even though yesterdays session was beautiful, for the majority of the time I had a strong headache. Before we started one of my beautiful attendees suggested I burn some incense in front of me before I start. I did that and it subsided for a little, but began to persist again for the rest of the session.

At the end of the session, I wondered if my own discomfort had affected the journey for others—because I wasn’t feeling my best. But what is our best, really? We move through emotions, sensations, and moments that all serve a purpose. Even what we call “bad” is just perception. When we meet life with inner stillness, we realise it’s all part of our growth into the radiant beings we truly are.

And as I questioned… each person was still having their own beautiful experience.

"Amanda holds a space of such high integrity. It feels gentle, nurturing and safe, providing a warm invitation to relax, release and realign. I feel supported to surrender, go deep and receive such profound insights, inner standings and inspiration. Amanda’s gentle, hypnotic guidance coupled with the nurturing nature and elemental spirits make this journey so magical. 🌿 I feel truly seen and heard by Amanda, who creates and weaves such a flow of ease grace and gratitude. It feels authentic and grounded in the heart space. I would recommend the “calm space” to anyone wishing to experience a warm, welcoming homecoming to self."
~ Kurin - Kingscliff.

So what was my lesson?
When I show up in service, I give what’s needed—because my intention is always to lead with love and authenticity. That’s the energy I offer, so others can experience their own beauty and magic. When we set intentions from a place of integrity, they are always met. I trust in that... and so do those who journey with me.

Thank you beautiful Kurin đź©·. It is always a lovely pleasure to guide you and hear the wisdoms from your sharing.





Address

45 Geles Road
Pottsville, NSW
2483

Opening Hours

Monday 10am - 4pm
Tuesday 10am - 5pm
Wednesday 10am - 4pm
Thursday 10am - 5pm
Friday 10am - 5pm

Telephone

+61432479522

Website

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