Workshops, Online Courses & 1:1 Coaching for Parents & Educators based on the latest neuroscience, mindfulness and parenting research
08/10/2021
Hi Everyone, after a long journey of studying my Masters of Counselling at Monash Uni and working at headspace then Interrelate I started a new counselling & coaching business, Deep Heart Wisdom - feel free to join me over there if it speaks to you 🤗💖
Deep Heart Wisdom Counselling & Coaching with Sara Phillips
14/05/2018
Radical Self-Care....something I find so easy to share with all parents....yet it's never so easy to prioritise or PRACTICE! We can think we are doing enough self-care and then we get a wake up call - it's time to do MORE!! And self-care IS a life-time practice... a daily practice! So this is what I'm about to do - radical self-care, as I take a… [ 227 more words ]
Farewell for a 3 Month Break & Thank you :) Radical Self-Care….something I find so easy to share with all parents….yet it’s never so easy to prioritise or PRACTICE! We can think we are doing enough self-care and then we get…
14/05/2018
Farewell for a 3 Month Break & Thank you :)
Radical Self-Care....something I find so easy to share with all parents....yet it's never so easy to prioritise or PRACTICE! We can think we are doing enough self-care and then we get a wake up call - it's time to do MORE!! And self-care IS a life-time practice... a daily practice!
So this is what I'm about to do - radical self-care, as I take a 3 month break from Mindful Parenting Mindful Coaching and instead focus on my own, and my family's health and well-being...aaahh...it's long over-due!!
I'm also going to focus on my new and exciting role as a part-time therapeutic groups facilitator for 12-25 year olds at headspace here in Port Macquarie...it's a steep learning curve as I share all that I know re: mindfulness/ACT and managing anxiety, stress & anger with young people...I am loving the challenge and I am keen to dive in deep with exploring and learning further...in a balanced, healthy way...if I can!!
Part of this radical self-care process for me is to hop off facebook and instagram for 3 months....a retreat from social media...a call to be more present in the moment and more focussed on my loved ones. I'm not sure I can do it...there are so many benefits to being online....but I'll give it a go!
So farewell and a HUGE thank you to everyone who has supported my business in the last 3 years...many many thanks!
And good luck with your own self-care as you go forward in this messy life of kids and work and obligations and to do lists... let me know how you go with prioritising your own radical self-care when I re-emerge on the 31st August. :) BIg Hugs, Sara xx
Just loved this clip, thanks Jo 😊 She starts by asking Dads how they balance work and being a Dad and they’re dumbfounded!! It’s worth watching until the plates scene where she is trying to balance all her plates!! It made me laugh and just as Kristina says the idea of balancing it all is unrealistic!!! For this mother’s day maybe we can all drop a few plates, lighten our load, put our feet up and rest, play, create, laugh and work out ways to do this frequently!!! 😊
19/04/2018
And quietness for adults too!! :)
16/04/2018
A nice way to explain it to kids (and parents!) 😊
15/04/2018
This is what we all need to hear ....
15/04/2018
So important this....
13/04/2018
Please stop telling Moms to enjoy every minute. Read full post — wonderoak.com/2017/12/22/please-stop-telling-moms-to-enjoy-every-minute/ 💛
05/04/2018
Need some stress management strategies?
Be Chill Workshop
Next Thursday 12th April 4:00 - 5:30pm,
& session for parents & family 5:30 - 6:30pm
Almost FULL
Bookings Essential ph 6588 7300 @ headspace
04/04/2018
Until you give up the idea that happiness is somewhere else, it will never be where you are.
(Image via No Sidebar)
21/03/2018
May is Domestic Violence Awareness month! So on Thursday May 10th, Lifeline Mid Coast NSW will host a FREE DV-Awareness training session in Port Macquarie. Learn the signs of Domestic Violence and help us raise the awareness around the issue of domestic and family violence.. The session will run from 9:30 am until 11:30 am. Register on the link below or phone Di Bannister on 6581 2800 for more information.
https://www.dvalert.org.au/what-we-offer/workshop-schedule/nsw