Group fitness isn’t just about the workout — it’s the community that shows up for you outside the gym too. 💪
It’s the people who notice when you miss a session and check in. Who celebrate your PRs like their own. Who turn a 6am class into the best part of your day. Who go from “the person next to me on the rower” to genuine friends.
You’re not just training your body here — you’re building your people. That’s the difference between a gym and a tribe.
If you’ve been sitting on the sidelines wondering what it’s actually like inside our four walls, now’s the time to find out.
✨ UNLOCKED is here — try BFT for FREE from Aug 31 – Sept 5
No excuses, no pressure, just come see what the hype is about.
📲 DM us or download the app to book your classes
🗓️ Aug 31 – Sept 5
📍 See you in the studio
BFT Port Macquarie
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Body Fit Training Port Macquarie is a scientific high intensity group strength and conditioning stud
22/08/2026
YOUR WEEK AHEAD 🗓️
Week three and the training dial turns up. MAS results from last week go to work today — here’s what the week looks like.
Monday — Cardio U (MAS #1)
This is what last week’s testing was for. Today you train at exactly 100% of your individual MAS across the Ski, Bike and Rower. Not a general effort — your number, your target, every set. Twelve consecutive intervals before you swap. Pace to hit your distance every single time, not just the first few.
Tuesday — Upper Body Strength
Cluster sets arrive on the Military Press this week. Heavier loads broken into two smaller efforts with a 15 second reset in between — allowing you to work above what straight sets would normally allow. Use that rest to rebrace, refocus and go again with the same intent.
Wednesday — XTX
The first XTX session of the block. Partner based, high output, alternating efforts across machine conditioning and full body resistance work. The goal is repeatable output across the full station — not one big effort and a slow fade.
Thursday — Lower Body Pump
PUMP shifts to the lower body this week with the Zercher Squat and Deadlift making their first appearance on the strength screen. Hypertrophy is the focus — controlled tempo, appropriate load and quality reps from the first to the last.
Friday — HIIT
Thirty second efforts this week, down from eight intervals to give you more time on each. Longer sustained output is the challenge — find a pace that’s aggressive but repeatable and hold it across every set.
Saturday — Shred
Two 25 minute blocks of cardio and strength back to back. Posterior chain and pressing work that feeds directly into the Deadlift and Military Press. Consistent cardio outputs, progressive loading in the strength zone — finish the week strong.
Three weeks in. The block is building. 💪
21/08/2026
Nothing good comes from staying INSIDE your Comfort Zone!🤯
UNLOCK your new potential!! TRAIN WITH US FOR FREE to see the difference we can make for YOU!🫵
Comment UNLOCK or send us a DM to secure your spot today!😍💪
20/08/2026
It’s time to make YOU a priority!! GO ALL IN for YOU!!
Comment UNLOCK or send us a DM to secure your spot today😍💪
19/08/2026
Grab your red shirts, shorts, tights, jumpers, hats, bottles, just something red, and come on in for Balanced!
Let’s turn the studio RED!!
See you tomorrow Fam❤️
Who’s next?🧐👇 Tag them in the comments
Sorry to all our unaware participants for this one!😅
We went all over Port for this and we’d love you to come from all over Port to our UNLOCKED WEEK AUGUST 31-SEPTEMBER 5. Come train with us for FREE and see how we can help you with your performance or reignite your health and wellness journey🤩💪
Register your interest by commenting UNLOCK or send us a DM
Download the BFT Booking App and grab your classes for the week👇
17/08/2026
Our ONE TIME offer is exclusive to our UNLOCKED week!
Secure your spot to train with us FOR FREE between Aug 31 and Sept 5 to UNLOCK this special offer!!
Comment UNLOCK or send us a DM to secure your spot!💪
17/08/2026
Join us in Celebrating our Winners for this Challenge!👇
It may have been a focus on attendance this challenge, but these results are worth highlighting!!💪
An incredible effort by all our Challengers! We are so proud of how far we have all come🥳🤩
Massive thank you to all our sponsors over this Challenge! We cannot run Challenge and provide AMAZING prizes without you all!! Thank you Sponsors🥰
RESTORE Performance & Wellness Centre
Wild Culture Organics
LSKD
Muscle Republic
ASN Port Macquarie
Elite Supps Port Macquarie
La Patisserie du Port
FUEL BAR CAFE PMQ
PMMC
Again, congratulations to our winners Kimberly Morton and Pete Martin
Click here to claim your Sponsored Listing.
Location
Category
Contact the school
Telephone
Address
215, Lake Road
Port Macquarie, NSW
2444
Opening Hours
| Monday | 5:30am - 7:30pm |
| Tuesday | 5:30am - 7:30pm |
| Wednesday | 5:30am - 7:30pm |
| Thursday | 5:30am - 7:30pm |
| Friday | 5:30am - 7:30pm |
| Saturday | 6am - 11am |