My Selfcare Community

✨ A few spots are still available for our Port Macquarie workshop next week!

Our upcoming My Selfcare Community Workshop is for women and girls with disability, or those who may benefit from a little extra support, and offers a relaxed space to enjoy practical hair, beauty and self-care activities alongside others.

📍 Port Macquarie – Monday 31 August at 11am

💚 Free to attend
💚 Support workers/carers are welcome to attend alongside participants
💚 Registration is required

👉To register : https://forms.gle/5ENwDSEmk7gaUgJm8

This workshop is proudly supported by the Port Macquarie-Hastings Council Community Grants Program.

At the heart of 𝗠𝘆 𝗦𝗲𝗹𝗳𝗰𝗮𝗿𝗲 is a group of women sharing their skills, knowledge and experiences to create opportunities for other women in our community. Whether that's to connect with others, learn something new or feel a little more confident. ✨️

👉 We still have places available for our 𝗣𝗼𝗿𝘁 𝗠𝗮𝗰𝗾𝘂𝗮𝗿𝗶𝗲 𝘄𝗼𝗿𝗸𝘀𝗵𝗼𝗽 𝗳𝗼𝗿 𝘄𝗼𝗺𝗲𝗻 𝘄𝗶𝘁𝗵 𝗱𝗶𝘀𝗮𝗯𝗶𝗹𝗶𝘁𝘆 this month. If you'd like to join us, follow our page for more information.

✨️ 𝘼𝙪𝙜𝙪𝙨𝙩 𝙎𝙚𝙡𝙛-𝘾𝙖𝙧𝙚 𝙒𝙤𝙧𝙠𝙨𝙝𝙤𝙥𝙨

Come and join us for interactive self-care activities, share a hot drink, connect with others, and be part of the My Selfcare community. 💫

Please register for the workshop using the link below as places are limited.

👉 https://forms.gle/S3k29CasBonPCQZi9

Strong Spirit is pleased to provide FREE women’s hygiene products to Aboriginal and Torres Strait Islander women across the Port Macquarie-Hastings region.

We would like to sincerely thank Kirby Institute for their generous donation, facilitated through our Director, Mel Fernando. Their support helps ensure essential hygiene products are available to women in our community who need them most.

Products can be collected from our office at 3/15 Short Street, Port Macquarie, during business hours.

Supporting our community with dignity, respect and care. 💜

✨ Congratulations April O'Neill ✨

Our Self-Care Hamper giveaway has now been drawn at random from everyone who liked our page between the Port Macquarie Disability Expo and today at 4pm.

This little hamper is filled with a few of our favourite self-care goodies, and we hope it brings a little calm and kindness into your weekend. 🤍

💜

Mindfulness does not have to be complicated. Sometimes, it starts with one small pause in a busy day.

This Mindfulness May, we are encouraging our community to make space for simple moments that support mental wellbeing, focus and self-confidence. A slow breath before a meeting. A quiet moment of gratitude. A kind affirmation when your confidence feels low. A few minutes of stillness to reset your mind and body.

These small practices can help us feel more grounded, especially during times of stress, change or uncertainty. For job seekers, participants and anyone managing life’s daily pressures, mindfulness can be a gentle way to build resilience and reconnect with what matters.

Try one mindful moment today:
Focus on your breath.
Name one thing you are grateful for.
Repeat a positive affirmation.
Sit quietly and give yourself permission to pause.

At Ostara Australia, we believe wellbeing and employment go hand in hand. When people feel supported, understood and empowered, they can take meaningful steps towards their goals, one moment at a time.