CEC Courses

CEC Courses Career Fitness is Australia's leading provider of cutting edge CEC/PDP point courses for fitness pro Visit http://www.careerfitness.com.au

Career Fitness is Australia's leading provider of cutting edge CEC/PDP point courses for fitness professionals.

Congratulations to the Fitness Professionals who completed the "Truth About Stretching" course with Phil Mifsud at the R...
14/09/2025

Congratulations to the Fitness Professionals who completed the "Truth About Stretching" course with Phil Mifsud at the Richmond Recreation Centre yesterday.

Trust that you will be using some of the tips and techniques with your clients starting this week.

Really enjoyed taking a fitness testing and information session in conjunction with Kayden at the CitiPower Centre last ...
17/08/2025

Really enjoyed taking a fitness testing and information session in conjunction with Kayden at the CitiPower Centre last night for a group of talented young cricketers what are doing Shaun Browns Cricket Coaching Winter Warriors program.

Wishing the boys who took part all the best for the upcoming season.

Congratulations to the fitness professionals who did the Kettlebell Instructor course at the Northcote Aquatic & Recreat...
28/07/2025

Congratulations to the fitness professionals who did the Kettlebell Instructor course at the Northcote Aquatic & Recreation Centre yesterday.

We trust you all picked up some practical tips and tools that you can use with your Personal Training Clients and in your Group Classes.

A big thank you to our Kettlebell Guru Roger Saheli for teaching the course and to Carl Heward for the use of the facility.

Throwback Thursday!Love this photo of our Kettlebell Instructor Course Expert (Roger Saheli) along with this happy group...
19/06/2025

Throwback Thursday!

Love this photo of our Kettlebell Instructor Course Expert (Roger Saheli) along with this happy group of Fernwood Instructors from 2022.

Looking forward to our next Kettlebell Instructor course which will take place at the Northcote Aquatic and Recreation Centre on Sunday 27th July.

Here are 6 simple but highly effective tips for building muscle.
10/06/2025

Here are 6 simple but highly effective tips for building muscle.

We don’t get what we want…We get what we repeatedly do.Results don’t show up on Day 1…They show up after you’ve proven y...
09/06/2025

We don’t get what we want…

We get what we repeatedly do.

Results don’t show up on Day 1…

They show up after you’ve proven you're the kind of person who follows through — when it’s not convenient, sexy, or exciting.

You’re not just “getting up for your 6am workouts”

You’re proving to yourself that you follow through.

You’re not just “adding more protein to your meals”

You’re showing up as someone who takes care of their body!

Every decision is a deposit.

And those deposits compound.

They build → CONFIDENCE

They build → MOMENTUM

They build → RESULTS

Most people quit before the tipping point…

But the good news is that if you’re reading this post, you are NOT most people.

Your results will come.

Keep showing up for yourself!

Here is an infographic that gives 5 simple ideas to make meal preparation easy.Feel free to share these practical tips w...
06/06/2025

Here is an infographic that gives 5 simple ideas to make meal preparation easy.

Feel free to share these practical tips with your clients.

We love to talk about workouts.Supplements.Meal plans.Macros.And even sleep… BUT most people still treat it like an afte...
01/06/2025

We love to talk about workouts.

Supplements.

Meal plans.

Macros.

And even sleep… BUT most people still treat it like an afterthought!

Here’s what actually happens when you’re sleep-deprived:

👎 You crave more sugar

👎 Inflammation goes up

👎 Recovery drops

👎 Cortisol spikes

👎 And you feel like a zombie the next day

If your routine’s all over the place right now — start with sleep.

Everything else gets easier when you do.

One of the things I have decided to do is offer some ideas for workouts that you can use for yourself or your clients ea...
20/05/2025

One of the things I have decided to do is offer some ideas for workouts that you can use for yourself or your clients each week.

Here is a boxing themed session for you to try.

Where do you prefer to workout?Please leave a comment.
20/05/2025

Where do you prefer to workout?

Please leave a comment.

I am really looking forward to boxing expert Reg Jeka delivering our next "Ultimate Boxing Instructor" CEC Course on Sun...
20/05/2025

I am really looking forward to boxing expert Reg Jeka delivering our next "Ultimate Boxing Instructor" CEC Course on Sunday 15th June at the Richmond Recreation Centre.

This is a great course for Personal Trainers as it will arm you with a host of focus mitt boxing skills, techniques and ideas that are perfect for your PT and Group Class sessions.

Can can find out more and book you place in this course by visiting https://careerfitness.com.au/boxing/ or calling Aaron Whear on 1300 484 006.

Most of the time, “what works” looks kind of boring.It’s not about having a color-coded schedule or a perfectly mapped-o...
18/05/2025

Most of the time, “what works” looks kind of boring.

It’s not about having a color-coded schedule or a perfectly mapped-out routine…

Just small stuff that’s easy to keep doing when things get hectic each and every day.

That’s the part that moves the needle and takes you closer to where you want to go.

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11 Messina Crescent
Point Cook, VIC
3030

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