FitBod Creations

31/12/2025

10/10/2025

Hey ladies 💕

Life has changed so much over the past few years — running my own businesses , becoming a first time mum, & trying to juggle all the things while still finding time for myself.

I know what it feels like to be short on time, energy, & motivation… but still want to feel strong, confident, & like you again.

That’s why I’m creating something super special —
My very first E-Book: The FitBod 35 Minute Power Plan! 💪

It’s a complete fitness & nutrition guide designed for busy women & mums — with realistic 35-minute workouts you can do at home or in the gym.

These are the exact workouts that helped me rebuild my strength, confidence, & energy when time was limited.

I can’t wait to share it with you soon ❤️

✨ Send me a DM if you’d like to get on the pre-launch list and grab an exclusive discount code before it goes live!

09/10/2025

It’s Been Awhile Since I’ve Done A Recipe Of The Week!

This One Has Been A HUGE Hit With Archie & A Staple Snack For Him

High In Protein & Healthy Fats ⬇️⬇️⬇️

High Protein BANANA MINI MUFFINS!!!!

The Recipe:
▢ 1 cup whole-milk plain Greek yogurt (Aldi brand)
▢ 1 cup mashed banana (very ripe; about 2 large)
▢ ½ cup creamy peanut butter (or melted unsalted butter)
▢ ⅓ cup sugar free maple syrup (I use Queens)
▢ 3 eggs (lightly beaten)
▢ 2 teaspoons pure vanilla extract
▢ 1½ cups all-purpose flour
▢ 1 teaspoon baking powder
▢ ½ teaspoon baking soda
▢ ¼ teaspoon salt
▢ ⅓ cup protein powder (I use Optimum Nutrition Chocolate Flavour)

Method:
1. Preheat the oven to 190 degrees C
2. Prepare mini muffin pan with liners
3. In a large bowl, stir together the yogurt, banana, peanut butter, maple syrup, eggs, & vanilla
4. Add the flour, baking powder, baking soda & salt.
5. Gently stir the yogurt mixture into the flour mixture
6. Divide the batter among the prepared mini muffin pan, using about a tsp for each
7. Bake for 8 - 10 min or until the edges are lightly golden brown & a cake tester inserted into the center comes out clean.
8. Let cool for a minute or two, then remove from pan & cool completely on a wire rack

I keep some in an airtight container & freeze the rest in glad bags & defrost as needed.

I’ve also used this same recipe to make a banana bread or bigger muffins for “variety”

These are a perfect little protein packed snack for that afternoon grumble tum without spoiling dinner!

Also great for bigger kids lunch boxes aswell as mum & dad’s arvo treat

If you’d like more of these recipes give me a like 🩷💙

03/10/2025

🚨Client Results🚨: Huge shoutout to one of my amazing ladies

Jess contacted me last year for some support to drop weight for her family holiday in Hawaii. She started her health & fitness journey with me Dec 2024 with one face to face session with me, tailored workouts & nutrition support & is still going strong today!!!

To date Jess has lost 15.9kg
She has dropped 18cm around her waist
17.2cm from her hips
12cm from her chest/back

Jess has logged over 128 workouts at the gym & lifted approx 453,743kg of weights!!!!!

Jess has stayed consistent over these past 9months with her nutrition, steps & workouts all whilst going on her holiday to Hawaii, spending weekends away with the family, attending functions & dinners, working full time & taking care of her two children!

With my support & guidance Jess has learnt to balance her lifestyle to ensure she keeps on track towards her goals without sacrificing time with family & friends.

We still have some more work to do & more goals to hit! Stay tuned for more on Jess’ journey with (hopefully) some amazing progress photos to share!

Do you need some support to get yourself on track towards your goals just like Jess??

Reach out today & let’s chat!!!

09/06/2025

A Rare Opportunity For Face To Face Coaching Is Available NOW!!!!

Join me in person for tailored one on one coaching & nutrition support starting NOW!

Take advantage of this opportunity as face to face spaces don’t become available very often!

If you’ve been sitting on the fence on whether to start your health & fitness journey this is your sign that it’s time!!!!!

Whether you are new to fitness, looking to get back into fitness or experienced & looking to amp up your training this offer is for you!!
specialise in supporting women to take control of their health in a long term, sustainable way!

ARE YOU READY?

Contact me today to book in your face to face consultation here in the studio!!!!

09/05/2025

Story Time: these past 7 days have been hard, really frickin hard

My tiny human is going through some amazing physical & developmental moments (growing teeth & learning to walk) which effects his sleep meaning we also get no sleep
Going from sleeping through the night 11 hours straight to waking 5,6,7,8 yes EIGHT times in one night with non stop crying over a period of a week is so tough for any child, parent or caregiver.

I had to be there & show up for Archie to soothe him & help him get through these tough moments.

Not only this but I run my own PT business & do remedial massage for another business.

People pay good money for my time. I also had to show up for my clients after nights of no sleep.
Each day I was exhausted & had little left to show up for myself….

THIS IS WHERE DISCIPLINE STEPS IN

Over many years I have worked hard to build a solid foundation of discipline starting allllllll the way back when I hired my first coach! .coach.mani
I’d just started my PT course, never strength trained & my idea of cardio was dancing all night long on the dance floor in stilettos after smashing bottles of vodka every weekend.

She helped me with my confidence in the gym & my strength journey began (& my first foundation of discipline had been laid)

I then hired another coach who supported, guided & educated me in my journey to get on stage in a fitness show (I did 3). Each prep was 20 weeks! 20 weeks of being on point with my training & nutrition.

I was then coached by .pt (not hired but I was disciplined enough so I wouldn’t get one of his lectures) to prep for a photo shoot which we did together.

I continued to train 5 days a week continuing to build my strength, my knowledge & discipline.
I continued to train through my pregnancy up until a few days before giving birth
I continue to train through parenthood & running a business & being a wifey

Without the support & education of my coaches I doubt I’d be where I am today with my training.
This week I completed 4 training sessions not because I was motivated but because I am disciplined
Need help creating discipline. Hire a coach🙋🏼‍♀️

25/03/2025

The Power of Resistance Training & Remedial Massage for Injury Recovery & Prevention 💪🏻🙌🏻🫶🏻

As an experienced personal trainer & remedial therapist, I work closely with you, your physio, osteo, or doctor to ensure your training supports your recovery & prevention goals. Together, we create a holistic plan tailored to your unique needs, helping you come back stronger than ever.

So what are the benefits of resistance training & massage for injury management & prevention? 👇🏻👇🏻

🔹 Resistance Training: Not only does it build strength & improve mobility, but it also helps stabilize your muscles & joints, reducing the risk of future injuries. It enhances muscle endurance & promotes balanced movement patterns.

🔹 Remedial Massage: This treatment targets muscle tension, increases blood flow, & releases scar tissue. It aids in speeding up recovery, reducing pain & restoring flexibility. Plus, regular massages help prevent chronic injuries by keeping your muscles relaxed & functioning properly.

With a personalized approach, these methods work together to speed up recovery, improve overall performance & keep you injury-free long-term! 🏋️‍♀️💪

If injury management & prevention is something you need help with send me a DM to chat more on how I can help