C King Fitness

I am pleased to announce that I am bringing my years of Mat Pilates experience in the UK to my local Australian communities, starting by offering one on one tailored classes in the comfort of your own home designed for your specific needs. All abilities can be catered for, whether your a seasoned Pilates advocate or a complete beginner, all you need is a mat, some floorspace and yourself and I will do the rest. Why not give it a go and enjoy the the wealth of physical, mental and spiritual benefits that Pilates brings:
-improved posture and balance;
-improved flexibility, muscular strength, endurance and tone;
- greater joint mobility balanced by increased joint stability;
-grater core strength, stronger pelvic floor and a flatter stomach;
- reduced back pain and risk of injury;
- reduced stress levels and a greater sense well-being;
To name but a few!
Please contact me for more information and please like a share the post to spread the word 🙂

It may still be half term in Wakefield but Pilates is most definitely ON tomorrow, 9.30 am St Swithuns Community Centre, see you there 🤗

It may be half term tomorrow in Wakefield but Mondays Pilates is still on, so see you there tomorrow at 9.30am my Monday crew 🤗

Hope my ladies are ready and raring to go for this mornings class, I am! See you all soon 🤗

So for those who might have missed it, I am pleased to announce that all abilities mat Pilates classes have now begun, with the next class at 9.30am Monday 29th January followed by the first evening class on Thursday 1st February at 6pm at St Swithun's Community Centre - details on the flyers attached.

The classes will welcome all abilities from absolute beginners to seasoned athletes, as all exercises are adapted and modified to suit all levels.

Come along and give it a go and enjoy the the wealth of physical, mental and spiritual benefits that Pilates brings:
-improved posture and balance;
-improved flexibility, muscular strength, endurance and tone;
- greater joint mobility balanced by increased joint stability;
-grater core strength, stronger pelvic floor and a flatter stomach;
- reduced back pain and risk of injury;
- reduced stress levels and a greater sense well-being;
To name but a few!

Please contact me to secure your place and please like a share the post to spread the word :-)

And we're off the ground - the first class took place this morning and that you to the lovely ladies who attended. There will also be another class next Monday at 9.30am and the Thursday evening classes start on 1st February.

Please contact me to secure a place and please like and share to spread the word.😃

New Pilates class starting next month. Contact us for more information or to book your place.

I am very pleased to announce that C King Fitness Pilates is launching with a brand new all abilities mat pilates class starting next Monday 22 January at 9.15am at St Swithun's Community Centre in Eastmoor (very near Pinderfields - www.eastmoorcommunitycentre.co.uk). This will be an all abilities mat pilates class so all will be welcomed and catered for from absolute beginners to seasoned professionals! All you will need is a mat and yourself and I will do the rest. Cost will be £7.00 per class. Places will be limited so please contact me to book a place.

www.eastmoorcommunitycentre.co.uk

http://www.redonline.co.uk/health-self/fitness/pilates-benefits

we tried pilates for 8 weeks and this is how it changed our body The 4 far-reaching benefits of pilates

Kids are back to school today so I'll now have some availability on Mondays and Tuesdays for private lessons so please contact me for more details 😀

It's getting so close to completion now I can't wait to get started, physical and spiritual fitness and wellbeing for all is coming soon 😌