Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Rachel’s Touch Of Health, Personal coach, 10a Garden Mews Kardinya, Perth.
04/12/2025
Last call before I unplug for parental leave 💛
Meal Master is still open and ready for you — weekly meal plans, recipes, and nutrition support all set and running ✨
If you’ve been meaning to join, now’s the moment!
Hit the link in my bio or send me a DM — I’ll get you set up before I sign off 🧑🏽🍼💫
Thanks for all the love already!
20/11/2025
Taking a little break for parental leave🧑🏽🍼
1:1 coaching will pause, but Meal Master is still rolling with meal plans, recipes, and all your nutrition support.
Jump in anytime — everything’s ready for you ✨
💌 DM me or hit the link in bio.
Thanks for being the best community 💛
Always hungry between meals?
You might just need better snacks! 🥭🥜🤤
Here’s what I packed today — quick, tasty, and nutritionist-approved 🧚🏼
Follow for more healthy snack packs 💌
Comment “PLAN” & I’ll send you my nutritionist-designed weekly meal plan and a week’s worth of meals (11 meals to be exact) to help you stay nourished, organised & on track all week long!✨
And because I love you to leave with value 🫶🏼 Here are 2 meal-prep-friendly recipes you can make straight from this reel 👇🏼
🍣 Sweet Chilli Salmon & Vermicelli Noodles (4 serves)
You’ll need:
• 160g vermicelli noodles
• 1/4 cup soy sauce salt-reduced
• 2 cloves garlic, crushed
• 1 tsp ginger
• 1 tsp extra virgin olive oil
• 500g Atlantic salmon
• 400g mixed frozen Asian veggies
• 4 tbsp light sweet chilli sauce
Method:
1. Cover noodles with boiling water for 3–5 mins, drain.
2. Mix soy sauce, garlic + ginger; coat salmon.
3. Heat oil in a pan, cook salmon 3–4 mins each side.
4. Microwave veggies.
5. Serve noodles topped with veggies, salmon + sweet chilli. Enjoy!
🍝 Hearty Beef Ragu with Penne (4 serves)
You’ll need:
• 500g lean beef mince
• 1 zucchini, grated
• 1 carrot, grated
• 1/2 brown onion, finely diced
• 2 cloves garlic, minced
• 375ml passata
• 1 tsp Italian herbs
Method:
1. Add all ingredients to a large freezer bag + massage to combine.
2. Cook over medium heat, stirring until beef browns + veg soften (15–20 mins).
3. Simmer another 10–15 mins.
4. Serve with pasta and enjoy!
Freezer-friendly option: label, freeze flat up to 3 months, thaw overnight, then cook as above.
🔥Boost your metabolism without giving up flavour!
These Almond-Crusted Fish Tacos are high in protein, rich in fibre, and packed with micronutrients — perfect for keeping you full, fuelled, and satisfied.🙌🏼🌮🐟
👩🍳 Here’s what you’re getting in every bite:
• White fish = lean, quality protein to support muscle & metabolism
• Veggies + slaw = fibre for gut health & blood sugar balance
• Almond crust = crunch and healthy fats for satiety
• Homemade tortillas = wholesome carbs for energy (yes, carbs are your friend!)
A simple, family-friendly recipe that works for fat loss, muscle gain, or just eating well without the stress.
💬 Comment “TACOS” and I’ll DM the recipe to you!
Save this one… your metabolism (and taste buds) will thank you.
31/10/2025
A day on a plate straight from the Meal Master Hub 🧑🏼🍳💋
145g protein | 30g fibre
We’ve helped 100s of busy professionals get results they can actually maintain… and it starts with making days like this feel easy 🙌🏼