Bonnie's Boxing Club

Work your setups: use the jab to draw out the right hand and mix in fakes to create your openings.

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Having the discipline to show up everyday is what make us get better & grow. Still not satisfied? Then book a 1 on 1 boxing session with Bon, check the link in our Bio!

Introducing my SKOOL Boxing Course

Turn on notifications, we post regularly throughout the week.

Having the discipline to show up everyday is what make us get better & grow. Still not satisfied? Then book a 1 on 1 boxing session with Bon, check the link in our Bio!

Beginners: Improve your range and power by stepping back to throw full-length punches instead of crowding your target.

Had the lovely opportunity with to coach all the amazing ladies who showed up for the boxing event at

Turn on notifications, we post regularly throughout the week.

Having the discipline to show up everyday is what make us get better & grow. Still not satisfied? Then book a 1 on 1 boxing session with Bon, check the link in our Bio!

Beginners: Boost your endurance with this 30-second continuous straight punch drill paired with partner-swaps and high-intensity bodyweight exercises.

Had the lovely opportunity with to coach all the amazing ladies who showed up for the boxing event at

Turn on notifications, we post regularly throughout the week.

Having the discipline to show up everyday is what make us get better & grow. Still not satisfied? Then book a 1 on 1 boxing session with Bon, check the link in our Bio!

Beginners: An exercise to practice 4-punch exchanges followed by burpees to build endurance.

Had the lovely opportunity with to coach all the amazing ladies who showed up for the boxing event at

Turn on notifications, we post regularly throughout the week.

Having the discipline to show up everyday is what make us get better & grow. Still not satisfied? Then book a 1 on 1 boxing session with Bon, check the link in our Bio!

Beginners: Try this fun relay race combining mountain climbers and 10-punch straights to boost speed and intensity.

Had the lovely opportunity with to coach all the amazing ladies who showed up for the boxing event at

Turn on notifications, we post regularly throughout the week.

Having the discipline to show up everyday is what make us get better & grow. Still not satisfied? Then book a 1 on 1 boxing session with Bon, check the link in our Bio!

Coach Bon's boxing story.

Turn on notifications, we post regularly throughout the week.

Having the discipline to show up everyday is what make us get better & grow. Still not satisfied? Then book a 1 on 1 boxing session with Bon, check the link in our Bio!