18/07/2026
Whatever your goal, finding the motivation to take that first step and then keep the momentum is always hard.
Yes anyone who has ever achieved their goals will tell you, consistent action makes things happen.
What are you going to achieve…..
One thing I've learned over the years is this...
Motivation is a feeling. And feelings come and go.
Some mornings you'll wake up excited to ride, train, study, go to the gym or chase your goals.
Other mornings you'll feel tired. Overwhelmed. Doubtful. Maybe even wonder why you started.
That's completely normal.
If we only act when we feel motivated, we'll spend more time waiting than growing.
Discipline isn't about being hard on yourself. It's about making a commitment to the future version of you.
It's showing up when nobody is watching. It's doing the boring bits. It's getting back on after a disappointing result. It's poo picking in the rain, setting the alarm at 2.45am for a show, squeezing in a ride after work, or reading one more chapter when your brain says "not today."
The funny thing is...
Action often creates motivation..
not the other way around.
So if today you don't feel motivated, don't panic.
Just take the next small step.
Your future self will thank you for the consistency you showed on the days you didn't feel like it. 💚