Go Coaching & Counselling

Some great ideas here on succeeding with your New Year resolutions. I would add, become the kind of person who does these things naturally. Why fight yourself to 'do' the right things.

Five rules from psychology to help keep your new year's resolutions The trick is changing our actual behaviour, as well as our intentions.

#8 is about knowing your place in the world, having a clear sense of your purpose and mission. Do you understand your reason for being? Don't Just Survive, Thrive.

Many of the insights from the Duke University study on happiness remind us to stay optimistic, connected and forward looking. https://bit.ly/2qV6XKo

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When your life has meaning you have better health, wellness and longevity of life. In as little as 6 sessions you can discover your purpose of being and doing, your core values and clear steps to living your life, authentically. Don't just survive, thrive.

Meaning in life associated with better health and well-being Over the last three decades, meaning in life has emerged as an important question in medical research, especially in the context of an aging population.