Podium Fitness Coaching

I will be racing again! Recreating the memories of tuesday tameside crit racing. For those that recall from the UK maybe the creme egg will be returning for motivation 😂🥚🍫🚴 💨

🚴‍♂️🚴‍♀️ CHIDLOW TWO 🚴‍♀️🚴‍♂️
SUNDAY 21 JULY 2019

REGOS CLOSE TONIGHT

✅ REGO - https://entryboss.cc/races/2609

COURSE:
The race will begin on Liberton Road (near Stone Road) for 300m before travelling up Old Northam Road with some rolling climbs.
Riders will continue on to Government Road before a left on Needham Road and another left back onto Liberton Road where they will again be met by some challenging climbs before rolling down to the finish.

RACE FEES
Seniors/U15/U17: $30 plus $5 transponder hire
U13s: $20 plus $5 transponder hire
U11s: $10 plus $5 transponder hire

GRADES AND DISTANCES
Please note that due to the low numbers in women's only grades in our past races and feedback received we have decided to have mixed grades

Grade Distance Laps Time
A Grade 89km 5 laps 9.00am
B Grade 71km 4 laps 9.03am
C Grade 53km 3 laps 9.05am
D Grade 41km 2.5 laps 9.15am
E Grade 35km 2 laps 9.10am
Under 13's 17.8km 1 lap 9.12am
Under 11's 8km 0.45 lap 9.13am

VOLUNTEERS NEEDED

To operate these events we need club members to volunteer.

Training will be provided for the various volunteer positions.

If you have a preference and experience in a particular role please contact our Race Director [Lesley Richardson] by 14 July 2019.

Race Director: Lesley Richardson
Mobile: 0406 109 197
Email: [email protected]
The following positions are required:
• Lead/support car drivers
• Motorcycle Riders
• Registration desk
• Junior Roll outs
• Marshals
• Pedestrian control - start/finish area
• Start/Finish personnel
• Sausage sizzle cooks
• Rider Call out
• Collection/tow/drop off MCC trailer from address in Warwick
• Set up
• Pack up
• Course pre check/set up/sweep

We will also have a cake/savoury food stall so if any of you can cook sausage rolls, bacon/egg rolls, muffins (savoury and sweet) slices etc please let Lesley know.

INFORMATION:

Rego Opens: 7.30am
Rego/Hub Location: Chidlow Primary School, 450 Lilydale Road, Chidlow 6556
Parking: Side/rear of Chidlow Primary School only, please do not park at the front of the school
Toilets: public park opposite Chidlow Tavern or at Chidlow Primary School
Catering: There will be a coffee van at the Hub and there is a bakery/coffee shop and Tavern in Chidlow centre.
Race Start Times: from 9am, please see table for specific grades/timings. Timings will be confirmed on the day, so please check whiteboard at registration. Please note: D grade will set off at the start/finish behind C Grade, and have a neutral half lap behind lead car, when they will stop, regroup and then their race started.

Busy few days supporting Sprint camp in Adelaide with fellow coaches! Developing Aussie sprinters of the future.

Sprint SQT!!!

The fortnightly Wednesday 20:00-22:00 Sprint SQT has made a return and will now be run by Manchester Velodrome. Marshall Thomas will be running the sessions along with Helen Scott where possible (please see the veldrome website for specifics)
The sessions will run largely the same with specific structure towards skill development, strength, power and speed efforts.
You can book your space online at the Manchester Velodrome website or by calling on 0161-22-2244 Option 3

Please share with your Sprinter friends!!!

Always reward yourself. After (running) the 365 steps up to the top, stop off and enjoy some wine tasting at the local winery!

Out in Majorca for the week. Getting the climbing legs back in before the winter fast approaches! Nice to see the boys out in the sun aswell!

Sorry sprinters there will be no Podium Fitness Sprint SQT on throughout August! It's been a pleasure to run the series with such enthusiastic and committed riders. I just hope you enjoyed it as much as me!