GRM Australasia

18/08/2026

Grief doesn’t require a personal introduction.

We can feel a very real sense of loss when someone dies, even if we have never met them personally.

I was recently asked to comment on why people can experience genuine grief following the death of a public figure, celebrity or someone they have followed for many years.

I’m delighted to have been featured as a relationship therapist and Director of the Grief Recovery Institute of Australasia, contributing to an important conversation about grief, attachment and the many different ways loss can affect us.

You can read the full article here:

https://bit.ly/3TTdsum

23/07/2026

If this resonates, share it with someone who might need to hear it today. And if you're sitting in that gap right now, I see you.

18/06/2026

If this resonates, share it with someone who might need to hear it today. And if you're sitting in that gap right now, I see you.

08/05/2026

Why grief often shows up as irritability, not sadness

Grief doesn’t always look like tears and quiet reflection.

Sometimes it looks like snapping at people you love.
A short fuse.
Constant irritation.
Feeling “on edge” for no clear reason.

That’s because grief is overwhelming.
And when sadness feels too heavy, it often comes out sideways as anger or irritability.

Not because you’re failing at grief.
But because your nervous system is overloaded.

Grief isn’t just about death.
It’s about loss. Change. What didn’t happen. What you hoped would be different.

If you or someone you support is struggling to make sense of this, structured grief education can be incredibly grounding.
That’s why grief recovery training focuses on understanding grief properly, not just coping with the symptoms.

You can explore our grief-related workshops and training here:
👉 https://amandalambros.com/workshops

04/05/2026

16/04/2026

23/02/2026

The Grief Recovery Method® helps individuals navigate any type of loss with a proven framework for healing.

Want to support others through grief? Become a Certified Grief Recovery Specialist.
Not sure where to start? Book a free discovery session to learn more.

DM me or visit to take the next step.

griefrecoverymethod.com.au

19/02/2026

Even amidst the storm of grief, there are moments of beauty and growth. Keep your heart open to the possibility of healing.

Share a small victory you've experienced on your path to healing.

16/02/2026

Visit Navigating grief can be challenging, but you don't have to do it alone. The Grief Recovery Method offers a wealth of free resources to help you understand and process your emotions.

Whether you're dealing with a recent loss or an old wound, these tools can provide valuable insights and support. From ebooks to helpful articles, there's something for everyone.

👉 Dive into our free resources here: https://griefrecoverymethod.com.au/resources

Start your healing journey today. Remember, taking the first step is often the hardest, but it's also the most important.

12/02/2026