Living Stronger Health & Fitness

Don't let this rain be an excuse! Get up and get moving, you will feel so much better for it! 😊

Good work to the ladies that came down today!
3x8 kettle bell squats (8/12kg)
3x8 kettle bell press (8/12kg)

Chipper
20 shuttles
10 push ups
20 burpees
30 sit-ups
40 squats
50 walking lunges
40 squats
30 sits ups
20 burpees
10 push ups
20 shuttles

30 sec on 30 off
Side planks 3 rounds each side

Hey guys don't forget your first class is FREE! If you're coming down for the first time remember to aim for 10 mins early to fill out some paperwork 👍 you'll need a water bottle, towel or gym mat if you have one!

Bit of a "chipper" planned for tomorrow morning! Hope to see you there 💪🏻😉

Sushi for lunch 😋 Elsie's favourite!

Importance of Protein: Protein is used in every single cell in our body and is critical for building muscle mass, supporting neurological function, aiding in digestion, helping to balance hormones naturally and keeping our mood upbeat. Protein foods are also beneficial for preventing weight gain since they make us feel full and require more work for the body to digest than fast-acting refined carbohydrates. Other than the usual Meat, cheese, yoghurt, nuts & eggs here are a few surprising great sources of protein!

Todays Workout
12 min AMRAP
5 shuttles
10 push ups
15 Squat+Curtsy

2min rest

2 Rounds (40sec on 20sec off)
Mountain climbers
Donkey kicks
Leg raisers
Plank

Great workout to come back to :)

Had a great holiday, but definitely ready to get back into it. Tuesday morning 9am at Parkwood Playgroup 💪🏻 see you there!

Hey, just to let everyone know we are off to Ireland on Wednesday. Classes will recommence on Tuesday the 2nd of May! ☘️ keep at it and see you when we get back! 💪🏻

TODAYS workout
3 rounds 30sec on 30sec rest
Plank hold
Mountain climbers

2 rounds (continuous running clock) 2 mins each movement
Burpees
Sumo squat with Dumbbell
Kettle bell upright row
Shuttle runs

Get up and get moving and make the most of this beautiful weather! ☀️

http://www.delish.com/cooking/recipes/a51528/cauliflower-breakfast-muffins-recipe/
Finding it hard to make time for breakfast? Try whizzing these up in advance so you can grab one on the go!! yum!

Cauliflower Breakfast Muffins You won't miss the carbs when there's ham and cheese involved.