Mobile Personal Training for Women in Perth and Brisbane!
Burn fat - Get fit - Have more energy - Beat stress
We train you at your home, local park or apartment gym We specialise in personal trianing and group training for women - have fun with the girls while you get in great shape! We are dedicated to providing a motivating and positive environment for women to ensure they get the most out of their workouts and achieve those results they are after.
21/04/2026
What do Mum's really want?
Five minutes where they don't have to think about anyone else 🧘🏼♀️
Book now and get the perfect gift for the special lady in your life - time to focus on herself, so she can keep being the amazing lady she is ❤️🔥
Comment on this post or send us a message and we'll get it sorted!
Link in bio to our client reviews.
Same theory, different result.
It's the same with your training.
Yes, you might be doing the exercise, but are you getting the results you expect?
A bit like this hacked up piece of chicken breast on the right hand side of the plate.
Yep, the cook was good, but the ex*****on was poor (slicing technique) and the result was worse (drier, awkward chunks) than if it had been done differently. No more effort, just technique.
Same goes for your workout. Yep you might have all the gear, but how's your technique? If you're working hard but not seeing results, there's a reason why.
If you're pumping out reps not thinking about the muscles you're actually trying to work and whether or not your body is in the correct position to hit those muscles, you're leaving your gains on the table. And possibly heading towards an annoying injury.
Train with someone who knows what they're doing and watch your progress 🚀🚀
Brain training, but make it fun! Trade the pencil for a paddle 🏓
Think keeping your brain sharp means boring crosswords & sudoku? Think again.
Table tennis (and racquet sports in general) aren’t just fun, they’re a full-on brain workout.
Quick reactions, split-second decisions, hand-eye coordination, and strategic thinking all get a boost every time you step up to the table. Studies even show these sports improve memory, processing speed, and focus.
Plus, it’s a game that grows with you. Whether you’re 20 or 45+, your mind stays agile while your body gets a sneaky workout.
Who knew brain health could feel this competitive and fun?
We help women over 30 stay fit, active and strong. Train with us: shesaknockout.com.au
08/01/2026
Effort doesn't always = reward
The quickest way to lose motivation/interest in reaching your fitness/strength goals, is seeing absolutely no progress over time 👎🏼
And that's likely to happen if you have no plan.
When you work with a personal trainer you have a program designed specifically to the goals you're working towards.
If you want to start seeing results from your training, send us a message [email protected].
How to set 2026 goals. Imagine ⬆️
Sometimes the best way to decide what to do going forward, is to reflect on what didn't work well in the past.
If someone was watching your life play out over the last 12 months, what would they have noticed?
Doing the same thing again this year and expecting different results is, well... unreasonable.
Maybe just commit to not doing the things that made you unhappy last year?
You got this 🫶🏼