Jenna Houlihan Coaching

05/07/2022

❓️Are you aware of your negative energy boosters?

Things you hope will boost your energy when you're feeling lonely, bored, sad or down, but ultimately don't?

Things like:

👉 Eating a whole tub of ice-cream
👉 Chain-smoking
👉 Binge-watching Netflix
👉 Mindless social media scrolling
👉 Drinking one too many
👉 Spending money with a 'screw it' mentality

❗️Remember, negative energy boosters are used to LOSE yourself, and not CONNECT to yourself.

❓️What positive energy boosters could you replace the above with, that will leave you feeling good afterwards, as well as in the moment?

08/03/2022

Happy International Women's Day, ladies! ❤

As a Mindset Coach and working mama of two fabulous daughters, I’m a huge advocate for celebrating, supporting and empowering women and girls.

My mission is to help incredible women embrace who they are, figure out what truly matters to them and to make it an active reality in their life. Facilitating change and growth to help women succeed and thrive is what gets me up in the morning!

I'm also extremely passionate about questioning stereotypes, calling out gender bias, challenging inequality and forging an inclusive world for all women. And IWD is a fantastic platform to do just that.

Although the gender gap is starting to close, household by household - there is still a lot of ground to cover when it comes to the expectations placed on women in wider society.

🤔So, what are some of the real, concrete ways we can all support and empower each other, and break the bias in our homes, schools, workplaces and communities? How can we keep challenging gender narratives, give something back and secure a brighter future for our daughters?

In celebration of IWD this year, I'd like to share with you 7 Ways to Celebrate, Support & Empower Women. Link to full blog post in comments below 👇

❗️Remember, we're all in this together. Changing the narrative for women and seeing real change is a team effort, so share this with the women (and men) in your life and encourage them to take ACTION.

Empowering other women starts with YOU! 🧡🧡

19/10/2021

BIG welcome to all the new ladies who have recently joined! 🥳 I'm SO happy to have you here.

🙋🏻‍♀️ I’m Jenna, originally from London but currently living in Perth, Australia with my husband Damien and daughter Olivia.

🌍 I'm a self-confessed travel and adventure ju**ie, and have travelled to 66 countries across 6 continents, and have lived and travelled all over Australia for the last 5 years.

❤ I LOVE yoga, tennis, swimming, interior design (of which I'm trained), writing, books, jazz, wine, gin, cooking, going to gigs/festivals and spending time with my wonderful family and friends.

💥 I also love doing anything adrenaline pumping or to do with nature - I've been bungee jumping (8 times!), skydiving, white water rafting, heli-skiing, rock-climbing and I'm a qualified PADI open water diver. I've also cycled Death Road in Bolivia, swam with sharks and dolphins, visited the beautiful animals in Galapagos and on safari in Kenya, and hiked to Machu Picchu in minus freezing temperatures!

👉 My background is in IT and Construction Project Management and Head of Operations (I still like to dip my toe into construction projects now and again), but my biggest passion is in Mindset Coaching 🤩

✔ I'm a qualified Coach and NLP Practitioner, with a degree in psychology and I work with women in areas such as Career/Business, Relationships, and Health and Wellbeing, with a particular focus on confidence, resilience and self-care.

I truly LOVE this work. It lights me up, everyday ❤️

If you have some spare time, grab a cuppa (or a glass of wine!) and check out my full story below 👇

👉In the meantime, if you want guidance, a community, and powerful tips and strategies to help you grow, get yourself in (if you haven’t already!) and be active in my Facebook Group, Women’s Mindset Movement. Link in comments!

Remember, you don't have to do it alone. Looking forward to going on this journey with you 🙏

See you in there, lovely! 🧡

09/09/2021

👉Are you REALLY OK?

Today, 9th of September, marks a National Day of Action in Australia, a reminder to ask, “Are you OK?”

In challenging times it's more important than ever for us all to stay connected and, for those who are able, be willing to support those in need.

So, with that in mind, I want to reach out to my wonderful community and offer my genuine support if you need to talk or vent.

If you're having a tough time right now and wouldn't mind someone reaching out to you, please drop a 💛 below and I will DM you.

Remember, you are never alone.

14/03/2021

Happy (UK) Mother’s Day to all you amazing mama’s!

I love that we set aside a day each year to honour and celebrate the women in our life who raise us, care for us, and love and provide for us unconditionally.

This includes any woman in a mothering role: birth mums, foster mums, adoptive mums, step-mums, bereaved mums, expectant mums, women who long to be a mum, women who lost their mum, women who never knew their mum, aunts, sisters, grandmothers and of course, all those doggy mama’s!

Today, I have been reflecting on the gift of my own motherhood, and I can only marvel at how much joy, beauty, colour, laughter, and pure love my daughter has brought to my life! Not to mention the challenges, lessons, fear, guilt...a true rollercoaster of emotions!
But hey, I've always liked rollercoasters... 😉

A huge shout out to my own mum too, for all the support, dedication and selfless love over the years. I'm truly grateful. ❤️

Wishing all the mama's everywhere a Happy Mother's Day, for everything we do, give and provide. Know that you are all doing an INCREDIBLE job!

08/03/2021

Happy International Women's Day, ladies! ❤

As a Mindset Coach and working mama to a little girl, I’m a huge advocate for celebrating, supporting and empowering women and girls.

My mission is to help incredible women embrace who they are, figure out what truly matters to them and to make it an active reality in their life. Facilitating change and growth to help women succeed and thrive is what gets me up in the morning!

I'm also extremely passionate about questioning stereotypes, calling out gender bias, challenging inequality and forging an inclusive world for all women. And IWD is a fantastic platform to do just that.

In celebration of IWD this year, I'd like to share with you 7 Ways to Celebrate, Support & Empower Women! Check out my new blog post below 👇

Remember, we're all in this together. Empowering other women starts with YOU!

With love, 💗
J x

The 8th March is always an important date in my calendar, as it marks International Women's Day (IWD). Having worked in IT and Construction Project Management, which are both male-dominated industries, I've experienced gender bias and stereotypes first-hand. And as a working mama and breadwinner, i

28/02/2021

Bitter or better? What do you choose?

27/01/2021

''One thing people are never good at is seeing themselves as others see them'' - Eric Schmidt, former CEO of Google.

Wondering if it's worth investing in a coach?

Bill Gates and Eric Schmidt have both famously advocated the value of coaching. See what they have to say here👇

21/01/2021

TRUTH! ❤️