Conor Keegan

Conor Keegan I help busy people lose 5-20kg of fat & take back control without extreme diets. Start small. Stay consistent. Message me to work together

Better late than never.
07/09/2026

Better late than never.

07/09/2026

Not eating enough protein. You are training hard but not giving your body what it needs to actually change.

Doing too much cardio and not enough weights. Cardio has its place but lifting is what transforms your body composition.

Not sleeping enough. You cannot out train poor sleep. Recovery is where the results actually happen.

Drinking too much too often. A few big weekends a month adds up to a lot of empty calories and terrible recovery.

No structure around food. Winging it every day leads to bad decisions when you are tired and busy.

Expecting results too fast. Six weeks is not enough. The lads who stick at it for six months are the ones who actually get there.

If any of these sound familiar you are not alone. Small adjustments to each one will change everything.

Follow my page Conor Keegan | 🇮🇪 Online Fat Loss Coach where I help busy people take back control of their health.

You don’t rise to the level of your motivation. You fall to the level of your habits. Build better habits.
06/09/2026

You don’t rise to the level of your motivation.

You fall to the level of your habits.

Build better habits.

Lucky for you I read it front to back. If you need help, DM me the word START 🫡
06/09/2026

Lucky for you I read it front to back. If you need help, DM me the word START 🫡

If you’re on a diet and miserable, you’re doing it wrong.
06/09/2026

If you’re on a diet and miserable, you’re doing it wrong.

04/09/2026

Are you always jumping from diet to diet?

What time of day do you find it hardest to stay on track with your diet?
03/09/2026

What time of day do you find it hardest to stay on track with your diet?

03/09/2026

Walk more 👍🏼

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Perth, WA

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