Conor Keegan

I help busy people lose 5-20kg of fat & take back control without extreme diets. Start small. Stay consistent. Message me to work together

29/05/2026

If you say you don’t have time to try any of these.

Your full of s**t in my eyes 😎

28/05/2026

Don’t fall into the same trap me and a lot of other Irish people do when they move to Aus

Follow if want help taking back of your health here in Australia 🫡

27/05/2026

I know what it takes to turn it around because I’ve done it myself. Now I help others do the same.

If now is the time for you to do the same.

DM me the word READY 💪🏻

25/05/2026

Working FIFO in Australia with no guaranteed gym access…

And he still lost 7kg.

No perfect schedule.
No consistent routine.
Holidays in the middle of it.
Sometimes just a hotel room and a workout he could do in 20 minutes.

But here’s what he did have,

A plan that worked around his life.
Not against it.

We stopped trying to control everything and focused only on what he could control.

His food choices on site.
His movement when he had it.
His habits on the weeks things were normal.

That was enough.

7kg down and more importantly —he actually understands food and his daily habits now.

That’s the stuff that stays with you long after the program ends.

If you’re working away, shift work, irregular hours and you keep telling yourself you’ll sort it when life settles down…

Life doesn’t settle down. You just get better at working with it.

DM me the word READY if you want to know how this works.