Progressive Results Training - Running PT

The run squad at South Thornlie Little Athletics Club 🏃🏻‍♀️

The team putting in the work to get some PB’s this season 👏🏼

Strength session with the boys 💪🏼

What makes a good whole-body strength session? A workout which incorporates these main movements:

1. Squat
2. Hinge movement (deadlift as an example)
3. Single leg movement (lunge, single rdl, Bulgarian etc)
4. Push something (push ups, chest press)
5. Pull something (rows , pull ups)
6. Rotation (Russian twists, wood chops)

It doesn’t matter what sport you play, these movements are the foundation to a strength and conditioning program

One simple cue of “heels to butt” changed Zac’s sprint form within 10 minutes. Even though I was only focusing on one area, it automatically allowed for knee drive and stride to improve . As well as this, correct form allows for the right muscles to be engaged to put forward more power with each stride

Working on them starts with the South Thornlie Athletes
South Thornlie Little Athletics Club

putting in the work this week 💪🏼

athletes putting in a solid effort in prep for week 1 of the season this weekend!

Looking forward to working with for the upcoming Summer Season! 💪🏼

📷 repost from

What way do you recover after a hard effort and what have you been told to do? The natural way of putting your hands on your knees allows more air to flow into the lungs as your main muscles near your chest are relaxed.