Progressive Results Training - Running PT

08/11/2023

The run squad at South Thornlie Little Athletics Club 🏃🏻‍♀️

The team putting in the work to get some PB’s this season 👏🏼

05/11/2023

Strength session with the boys 💪🏼

What makes a good whole-body strength session? A workout which incorporates these main movements:

1. Squat
2. Hinge movement (deadlift as an example)
3. Single leg movement (lunge, single rdl, Bulgarian etc)
4. Push something (push ups, chest press)
5. Pull something (rows , pull ups)
6. Rotation (Russian twists, wood chops)

It doesn’t matter what sport you play, these movements are the foundation to a strength and conditioning program

25/10/2023

24/10/2023

Working on them starts with the South Thornlie Athletes
South Thornlie Little Athletics Club

12/10/2023

putting in the work this week 💪🏼

03/10/2023

athletes putting in a solid effort in prep for week 1 of the season this weekend!

10/08/2023

Looking forward to working with for the upcoming Summer Season! 💪🏼

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