Pilates Fitness Institute

Private 1:1 Studio appointments offer a fully personalised Pilates experience, designed entirely around you.

Each session is guided by a highly trained instructor who takes the time to understand your body, movement history and goals and applies this knowledge with care and precision.

Using specialised Pilates equipment and thoughtful programming, your sessions evolve as you do — supporting strength, confidence, recovery and long-term wellbeing.

Start studio Pilates with an Advanced Assessment, included in our Studio Intro Pass. Head to the link in bio for more details 💛

Get to know the lovely Sharna 💛

Find her across our schedule both in Group Classes and in the Private Studio, bringing the perfect mix of both challenge and kindness into her classes.

Sharna has recently opened up more availability in the Studio for Private and Small Group sessions on Wednesday, Thursday and Fridays.

Visit the link in bio or contact our team to book 🫶🏽

Spotlight On: Fundamentals

We offer our Fundamentals level across a variety of classes, including Reformer. This is perfect for you if you’re new to Pilates or looking for a more supportive pace. If you’re not sure which class is right for you, get in touch with our friendly team ✨

You can explore our timetable, class types and join our Intro Pass for Two Weeks of Unlimited Classes for just $75 — all via the link in our bio.

Develop greater body awareness and functional strength whilst helping to manage common pregnancy related discomfort such as back pain and pelvic instability.

At PFI, our pregnancy Pilates offers a safe, intelligent way to support your body through each stage. Our approach supports optimal alignment and efficient movement patterns helping you feel more prepared for labour and setting a strong foundation for postnatal recovery.

Join our Pregnancy Pilates classes — start with an Intro Pass before moving into our Pregnancy Membership. See the link in bio for more 💛

We’ve extended our Mother’s Day Flash Sale until midnight Sunday 10th of May to give you an extra chance to enjoy 15% off our most popular packs 💛

Head to the link in our bio to shop and use code
‘MOTHERSDAY15’ at checkout.

We’ve extended our Mother’s Day Flash Sale until midnight Sunday 10th of May to give you an extra chance to enjoy 15% off our most popular packs 💛

Head to the link in our bio to shop and use code ’MOTHERSDAY15’ at checkout.

At PFI, we believe in precise responsive guidance shaped by years of training and delivered in real time with real care. Because no two bodies are the same and progress doesn’t follow a template.

Whether you’re beginning your movement journey or navigating injury, change or complex complexity, 1:1 appointments provide a calm, focused space to move safe safely, deeply and with intention.

Get started in Private Studio Pilates with our Studio Intro Pass, head to our bio for details 💛