Mindful Parenting Lifestyle

Mindful Parenting Lifestyle 🌱 Empowering parents to raise kind 🧡 empathetic 🌍 kids. 👥Coaching, 💻Membership and more! 🤩 I felt guilty every single night.

Hi, I'm Nina, a mindful mum to three loud little boys, and a certified Mindful Parenting and Head and Heart Mindfulness Instructor. Two years ago, I was a struggling mama who was feeling run down, exhausted and fed up with this 'mum life'. I was sick of my kids not listening to me, sick of them fighting, and sick of the all the yelling coming out of my mouth. Feeling like I had let myself down, le

t my kids down. Feeling bad about my ‘poor parenting decisions’. Not knowing how I was ever going to get out of this continual rut of guilt, yelling and negativity. I realised that something needed to change. I enrolled in the Mindful Parenting Course and saw changes in both myself and my kids almost immediately. Life is now easier, quieter and calmer. I am now more aware of my myself and my triggers. I can actually talk about my emotions. I am better able to meet the needs of my kids because I have learnt how to better meet my own needs. I am able to pause before reacting to a difficult situation, and consider it from all angles before reacting. I have learnt ways to communicate with my kids so they I can better understand where they are coming from, and so that they can better understand me. I feel more confident in my ability to raise calm, confident, empathetic, kind and compassionate children. When the opportunity came to learn how to pass on the skills of mindful parenting to other parents, a spark flared inside me and I immediately knew that there is nothing else in this world that would be more perfect for me to pursue!
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This program had such a profound impact on my life, and had such positive impacts on me and my family that I just had to share it with other parents. I am so excited to share this transformational journey with you!

"I model self care to teach my child the importance of well-being"As a parent, I am my child's first and most influentia...
06/09/2026

"I model self care to teach my child the importance of well-being"

As a parent, I am my child's first and most influential teacher.

When I prioritise self care, I'm not just taking care of myself; I'm teaching my children the invaluable lesson that self-worth and well-being matter.

Ways that I model self care at this stage in my parenting journey....

- Puzzles: I have a puzzle book that I pull out whenever there is a quiet moment. I sit in my comfy chair and get lost in 14 down or 3 across

- Fitness: I have finally been able to prioritise fitness and I take myself to an amazing outdoor fitness class twice a week (shout out to Bec for this one).

- Reading: I've started reading novels again, my favourite genre.... crime drama

- Mindfulness: I meditate every night, and practice mindfulness during the day (when the kids are watching)

- Acknowledge: I acknowledge if I am feeling overwhelmed, tired or unwell, and adjust plans accordingly. I know longer 'push through' these emotions.

What can you do this weekend to role model self care to your child?

Bedtime can often feel like a race against the clock, just another box to tick before we can finally sit down. If that's...
05/09/2026

Bedtime can often feel like a race against the clock, just another box to tick before we can finally sit down.

If that's you too, this quote from this week's guest might land differently.

Dr Mark Westmoquette, from an astrophysicist turned mindfulness teacher, says that sharing even a small moment of wonder, about the stars, the sky, anything really, can actually calm things down rather than dragging bedtime out longer.

It sounds backwards, but it makes sense once you try it.

Instead of rushing to get through the routine, you're both slowing down together, and that shared moment becomes the connection you were both craving anyway.

A good reminder that presence, not perfection, is often what our kids, and we, actually need.

Listen to the full episode here: https://www.rfr.bz/f147b058a

Noticing the little things can make a big difference.... .. What observations have brought you joy recently?
04/09/2026

Noticing the little things can make a big difference....
.. What observations have brought you joy recently?

03/09/2026

New episode: if bedtime in your house feels like a countdown to lights out, this one's for you.

This week I talk with Dr Mark Westmoquette, from an astrophysicist who spent a decade researching the night sky before retraining as a mindfulness teacher and children's author.

This quote is about the moment of spotting just one star on a clear night, light that's travelled for hundreds of years just to reach your eyes, and why that tiny moment matters more than we realise.

It's a really lovely reminder that connection at bedtime doesn't have to be complicated, no matter where you live or how clear the sky is.

Save this and listen to the full episode here: https://www.rfr.bz/ff54c051d

Yelling isn’t the problem.It’s what happens after that matters most.If you’re a mum who’s ever said:“I didn’t want to ye...
03/09/2026

Yelling isn’t the problem.
It’s what happens after that matters most.

If you’re a mum who’s ever said:
“I didn’t want to yell… but I did.”
And then felt the guilt, the shame, the spiral -
This guide is for you.

🧡 So You Yelled… Now What? is a free 5-step roadmap for mums who’ve lost their cool and want to reconnect with their child without the shame cycle.

You’ll learn:
✔️ What to do in the moment
✔️ How to repair with your child
✔️ How to speak to yourself with compassion (instead of criticism)

It’s short, practical, and you can use it again and again.

For you. For your nervous system. For your kids.

📥 Grab it free via.

https://www.rfr.bz/fda9c9f1a

Big feelings aren't a problem - they're a message. We're proud to share this reminder from Holistic Kids Australia encou...
03/09/2026

Big feelings aren't a problem - they're a message.

We're proud to share this reminder from Holistic Kids Australia encouraging families to create safe spaces where children can express, explore, and understand their emotions.

When kids feel supported, they grow braver, calmer, and more connected. Let's keep raising emotionally strong little humans together.

Learn more at: https://www.rfr.bz/fc95dba12

01/09/2026

Who are you calling fat??

"Mindfulness isn't difficult, we just need to remember to do it" (Sharon Salzberg)Hands up 🤚 if you have the best of int...
01/09/2026

"Mindfulness isn't difficult, we just need to remember to do it" (Sharon Salzberg)

Hands up 🤚 if you have the best of intentions to practice mindfulness, but more often than not forget to do it!

I've heard it said that it takes 3 weeks to turn an action into a habit, so here are a few tips to help you create that mindfulness habit that you have been craving.

1. Set a regular reminder into your phone to take a pause at same time during your day.
2. Put a post it note on your steering wheel, so every time you get into your car you take a moment to be notice what you can see, what you can hear and what you are feeling.
3. Pop something small into your handbag (such as a crystal) each time you accidently touch it while trying to get something out, take note of the sensations in your fingers, hands and arms that you are experiencing while you hold the item.
4. Get your family involved - each night at bedtime encourage your kids to remind you to do some mindful breaths with them before they fall asleep.

What do you think? Which idea do you think would be easiest for you to implement to help you remember to be mindful throughout your day?

I went for a training run in the wildest weather I've ever run in and afterwards thought about parenting and how running...
31/08/2026

I went for a training run in the wildest weather I've ever run in and afterwards thought about parenting and how running and parenting are quite similar.

This weeks episode of Your Calm Parenting Path walks through five things that hailstorm run taught me about the parts of parenting we can't control, why hard doesn't mean something's wrong, and why we're not meant to do any of this without other people alongside us.

Swipe through for a taste, then listen to the full episode here:

https://www.rfr.bz/fb53b66cc

31/08/2026

Couldn’t he see I was busy???

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