BFT Canning Vale

BFT is a scientific high intensity group strength and conditioning studio.

In short, our programs are designed to be progressive, innovative, and transformative.

30/05/2026

🔥COMMIT to 30 Challenge kicks off on June 8! 🔥

This isn’t about being perfect.

It’s about showing up when it’s cold, when the ⏰ goes off before sunrise and when the couch seems more appealing than the gym.

Motivation will come and go - that’s normal.

The difference is having a plan, a community and a reason to keep moving forward, even on the days you don’t feel like it.

For the next 8 weeks, we’re focusing on consistency over perfection. Small actions repeated day after day create incredible results.

If you’ve been waiting for the right time to prioritise yourself, this is it!

Let’s make winter the season where you build habits that last long after the challenge ends.

Who’s ready?

28/05/2026

WHAT AN INSANE EFFORT!!! 220kg from 🔥🥵💪

25/05/2026

How our members start the class v how they finish 🤣
Missing that accountability and consistency in your training and nutrition? Join our 8 week challenge - Commit to 30. Starts 8 June!

25/05/2026

🔥 30 SESSIONS. 8 WEEKS. 🔥

Winter excuses are officially cancelled 👀

Our Commit to 30 Challenge starts June 8th and is all about consistency, accountability & showing up for yourself 💪

No fads.
No bu****it.
Just results from being consistent.

📩 DM us “30” for info

24/05/2026

🚨 WEEK 8 – BENCHMARK WEEK 🚨🔥

This week is STACKED 😤
Big conditioning, heavy strength, and benchmark efforts that will test both the body AND mind 👊

💣💦 Monday – POWER

💜💜💜💜💜 Tuesday – SUMMIT // 95% MAS

⚖️ Wednesday AM – HYPER ONLY

⛷️🚴🚣 Wednesday PM – MAS TESTING ONLY

💜🧡🩵💙💜🧡 Thursday – CARDIO U // HIIT STYLE

💙 Friday AM – STRENGTH // LOWER BODY // BACK SQUATS

☠️ Friday PM – HYROX 90 MIN

😇 Saturday – SHRED // FINAL PROGRESSION

Big week ahead team 👊
Lock in your sessions, bring the energy, and let’s attack Benchmark Week together 🔥

Time to dig deep, chase PBs, and finish the block STRONG 💥

PerformanceTraining

22/05/2026

This is the aftermath of Friday night’s Hyrox session!
It’s tough but it’s also so much fun and where else would you rather be on a Friday night!!
Well done legends 👏

18/05/2026

Your consistency could take you around the world ✈️🔥

30 sessions in 8 weeks = entry into the draw to WIN a $10K BFT Travel Experience 👊

17/05/2026

Your training could take you around the world ✈️🌍
Complete 30 sessions in 8 weeks and you’ll be in the draw to WIN a $10,000 BFT Travel Experience 🔥

This challenge isn’t about being the fittest in the room.
It’s about commitment.

Show up.
Put in the work.
Tick off 30 sessions.

Simple 👊

17/05/2026

🚨 WEEK 7 – BENCHMARK WEEK 🚨🔥

This week is STACKED 😤
Big conditioning, heavy strength, and benchmark efforts that will test both the body and mind 👊

💙💜🧡💜 Monday – CARDIO U // AEROBIC STYLE

💪 Tuesday – PUMP // UPPER BODY

🧡🧡🧡🧡🧡🧡 Wednesday – HIIT // 110% MAS

💦 Thursday – STRENGTH // LOWER BODY

😈 Friday AM – SUMMIT

☠️ Friday PM – HYROX 90 MIN

😇 Saturday – CREWFIT // FINAL PROGRESSION

Big week ahead team 👊
Lock in your sessions, bring the energy, and let’s attack Benchmark Week together 🔥

Time to dig deep, chase PBs, and finish the block STRONG 💥

16/05/2026

POWER ⚡️

Nothing better than seeing the crew move with SPEED & POWER 🔥🏋️‍♂️

Today’s focus:
➡️ Hang Pulls progressing into Power Cleans
➡️ Explosive hips
➡️ Fast elbows
➡️ Athletic movement under fatigue

Technique first. Confidence second. Then we load it up 😈

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Location

Perth

Contact the school

Click here to send a message to the school

Website

https://bodyfittraining.com/club/CanningVale?utm_source=facebook&utm_medium=search&utm_campaign=franchise_lead_gen

Address

2/410 Ranford Road
Perth, WA
6155

Opening Hours

Monday	5:30am - 7:30pm
Tuesday	5:30am - 7:30pm
Wednesday	5:30am - 7:30pm
Thursday	5:30am - 7:30pm
Friday	5:30am - 7:30pm
Saturday	6am - 11am