The HVN South Fremantle

The HVN South Fremantle SMALL GROUP FUNCTIONAL STRENGTH AND CONDITIONING
PERSONAL TRAINING
NUTRITIONAL SUPPORT

04/09/2026

➡️ New Look

➡️ New Timetable

➡️ New Coaching Team

Come check out what sets HVN apart, you won’t be disappointed 🩵

03/09/2026

🩵 SAVE THE DATE 🩵

Saturday 3rd October

HVN STH FREO GRAND OPENING

Join us in celebrating with an epic morning:

🩵 community WOD
🩵 prizes and give aways
🩵 LSKD pop up
🩵 smoothie bowls
🩵 coffee van
🩵 local stalls & more!

📩 SAVE THE DATE & see you there!

crossfit

OUR WEBSITE IS LIVE 🥹🩵This is a very cool moment, not just watching the creative process come to life but now getting to...
03/09/2026

OUR WEBSITE IS LIVE 🥹🩵

This is a very cool moment, not just watching the creative process come to life but now getting to offer TWO LOCATIONS.

Head on over to our website, check out our classes, live bookings, membership info or drop us a DM if you have any questions!

We can’t wait to see you at our new location 🫶

- R E C O V E R Y -We believe balance is just as important as fitness!Come check out our classes then finish with a saun...
02/09/2026

- R E C O V E R Y -

We believe balance is just as important as fitness!

Come check out our classes then finish with a sauna for complete balance 🧘🏻‍♀️

The HVN Sth Freo: the complete package 🩵

01/09/2026

Come & join us this Saturday!

8am
90 min

Fun & fitness with friends!!

SEE YOU THERE 🩵

We officially hit 5 years in business this month and our first wave of members are hitting their 5 year anniversary and ...
28/05/2026

We officially hit 5 years in business this month and our first wave of members are hitting their 5 year anniversary and to celebrate their commitment and support over the years we have designed an exclusive NVLD weightlifting belt limited to only those OG’s who hit the 5 year milestone!

I can’t wait to personally thank each and everyone of you!

P.s next up is your size belt is coming!

Thanks

Fast progress built on weak foundations rarely lasts.We see it all the time - athletes wanting butterfly pull-ups before...
20/05/2026

Fast progress built on weak foundations rarely lasts.
We see it all the time - athletes wanting butterfly pull-ups before they can control strict pull-ups.

Wanting bar muscle-ups without the pulling strength underneath them.

Skipping steps might feel faster… until progress stalls.
The athletes with the highest ceilings usually spent the longest mastering the basics.

Strict strength first.
Skill expression second.

Because the problem with skipping steps is eventually your body collects the debt. Poor positions, plateaus and injuries.

At NVLD, we believe in earning progression properly.
If you value proper movement, strong foundations, and earning progression before adding complexity… you’ll fit in here.

It starts small.One missed session.One easy food choice.One week where things “just got busy.”Nothing feels like a big d...
16/04/2026

It starts small.
One missed session.
One easy food choice.
One week where things “just got busy.”
Nothing feels like a big deal…
but it adds up.
That’s how people end up coasting.
Not here.
We choose to hold the line.

What if the thing holding you back.. isn’t real?Most people don’t struggle with training.They struggle with the conversa...
07/04/2026

What if the thing holding you back.. isn’t real?
Most people don’t struggle with training.
They struggle with the conversation they have before they even start.
The people who actually make progress don’t have better circumstances.
They’ve just learned to challenge those thoughts.
They don’t wait to feel ready.
They start… and figure it out along the way.
They understand that:
Consistency isn’t something you have - it’s something you build.
Confidence doesn’t come before - it comes after.
And progress isn’t fast - but it’s worth it.

06/04/2026

This is how we do things at NVLD.
It’s not just about showing up and doing a workout.
Everything we do has a purpose.
From how we program…
to how we coach…
to the environment we’ve built.
We follow principles, not trends.
We coach movement properly.
We measure progress so you can actually see it.
And we make sure training fits the individual,
so you can keep showing up consistently.
Because the goal isn’t to just train hard.
It’s to improve.
Stronger. Fitter. More capable.
Week after week.
And along the way - Not take s**t so seriously 🫶

Address

UNIT 1 13 EMPLACEMENT CR
Perth, WA
6163

Opening Hours

Monday 5:30am - 6pm
Tuesday 5:30am - 6pm
Wednesday 5:30am - 6pm
Thursday 5:30am - 6:30pm
Friday 5:30am - 6pm
Saturday 7am - 9am

Website

Alerts

Be the first to know and let us send you an email when The HVN South Fremantle posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The School

Send a message to The HVN South Fremantle:

Shortcuts

Share