PN Pilates

Nothing better then a good week reset with a nice long walk along the foreshore, coffee in hand and hood company for the chats 🫶🏽

It is so important to do something for yourself and take time for you. Reset your cup ready for the week ahead!

What do you like to do to get ready for the upcoming week? 💗

My favourite way to spend my Saturday 💙🤍

Come join me to do Mat Work Pilates .fitness

Monday: 4pm
Tuesday: 5pm
Thursday: 5:45am

You won’t regret it 🔥🔥

My classes don’t forget to get your bookings in!! ✍🏽🥰

Bring on September 💪🏽

First game back of netball yesterday and feeling fabulous after a long recovery with my ankle we are back out there hitting the ground running ready for World Cup coming up in August and Pilates has been a massive factor of this with my rehab and progress. Never underestimate the power of Pilates and strengthening muscles you never knew you had 🙌🏽

Exciting stuff coming your way 👀

Safe to say I feel very at home one month down and I am absolutely loving it and life! Thankyou to everyone for making me feel so at home and loved as an instructor makes teaching so worth it to see everyone’s smiles coming into class and no so many smiles when we start glute work 🤣

A lot of change has happened this year and life couldn’t get any better 💛

Been working with on her scoliosis working on strengthening the muscles correlated for postural correction, aligning the body and maintaining balance and even through both sides of the body! ✨

Swipe to see the correction 👊🏽

smashing out her first ever Pilates session!!!

And my new journey has begun new chapter in life opening up and excited to see what is next!

My favourite small prop to use when teaching in the studio from !! Especially for a flute burn!! 🔥🔥