17/06/2026
⚽🏃♀️ Growing bodies need the right fuel to learn, play, train, and recover.
Whether they're participating in school sport, training after school, competing on weekends, or simply staying active, good nutrition plays an important role in energy levels, concentration, performance, recovery, and growth.
As parents and educators, we can help teens build healthy habits by encouraging regular meals and snacks throughout the day.
A few simple reminders:
✔️ Before exercise: Include carbohydrate-rich foods to provide energy for activity.
✔️ After exercise: Aim for a combination of protein and carbohydrates to support recovery and replenish energy stores.
✔️ Stay hydrated: Water is usually the best choice for most activities.
✔️ Don't skip meals: Consistent nutrition helps support both learning and physical performance.
Simple options such as fruit and yoghurt, sandwiches, smoothies, milk-based drinks, or crackers with cheese can help active teens meet their nutrition needs.
The goal isn't perfection—it's helping young people develop practical, sustainable habits that support their health, wellbeing, learning, and enjoyment of physical activity.
Check our our Teen Nutrition Guide for more information!
https://buff.ly/BousGA5
What are your go-to snacks or meals for busy, active teens? Share your ideas below 👇