Sound Mind Sound Performance

We all know how important sleep is for Athletes.



https://www.facebook.com/share/p/1LP5z2qWdq/

Hear from Moesha Johnson and see the moment she won gold in Long Beach.

And just like that Moesha Johnson has won Australia’s first gold medal of #PanPacs2026 💪 It was Moesha's SIXTH consecutive 10km open water win this year 🔥🔥...

What really matters to you? I am serious.

How much are you carrying mentally, physically and spiritually that isn't apart of that?

Can you affect the world and improve? I mean do you have the skills and knowledge to do what it takes? If not where can you get those?

Where do you belong?
I mean do you really matter to those around you? If not who can help you find those people?

aren't my advisor's.

Hahaha Cute

TikTok · jc4wru6tg2

Trauma-Informed Coaching Practice
Scenario

Calm under pressure.
Internal Voice. “My frustration cannot coach this athlete. Lower my voice, slow my delivery, address the next action.”

Facts before assumptions
“She missed three training sessions and has stopped communicating. I do not yet know whether this is confusion, fatigue, embarrassment, fear, pain, or disengagement.”

Clear before kind, kind before comfortable.
Facts before assumptions.
“I will state the performance standard clearly, preserve her dignity, and ask the question that gives me useful information.”