Built By Hayley

10 week challenge starting next Monday! 🎯🚀
Sign up here 🔒 https://form.jotform.com/232723465827866

🥶 IT’S TIME FOR NEW HOODIES 🥶

Lots of exciting things comming with the new name change, the first being fresh hoodies!!!

If you missed out last time, would like the new design or you are just wanting to support me and my business please comment below or message me privately to sort out sizes

*Black with white logo will also be available

MUCH LOVE 🫶🏼

It takes time ⏳

There’s a few years between these photos, hundreds of gym sessions and lots of food but there is also days where I’m not motivated, I don’t train and I mess up!

Nothing will happen overnight but with time, consistency and effort nothing is impossible.

🏋🏽‍♀️ Lift with intention and intensity
Keep form in check and push to failure, this is where my physique really started to change!

🥩 Eat more protein
Aiming for 2g of protein per body weight kilo each day over several meals

🔑 Consistency
Consistency is key. Whether it’s training or nutrition there are going to be good days and bad days but stay consistent!

Build some shoulders with me 💪🏼❤️‍🔥

H A Y L E Y on Instagram: "Build some shoulders with me 💪🏼❤️‍🔥 1. Dumbbell lateral raises 💥3 sets 10-12 reps 2. Dumbbell shoulder press 💥3 sets 8-10 reps 3. TRI SET Dumbbell 65° lateral raise Barbell front raises Prone dumbbell 4 Likes, 0 Comments - H A Y L E Y () on Instagram: "Build some shoulders with me 💪🏼❤️‍🔥 1. Dumbbell lateral raises 💥3 sets 10-12 ..."

Just chasing glute sized delts like 🦾

GYM 8Q8 is running an 8 week challenge! Please let me know asap if you are interested as it starts this week 💪🏼

IT’S GROWING SZN 😈 .wilkes

CLIENT SPOTLIGHT🔥
Meet
Christine has been a member of a gym for quite some time now but decided it was time to take her training to the next level and let me tell you she gives every session 110%

Christine came to me with the goal to put on some muscle and that she did. The changes Christine has made in just 12 weeks is the result of consistent training and eating lots of food!

Girl you are killing it and we are only just getting started! I can not wait to see where you go from here 💪🏼😈

Are you ready to take the next step in your fitness journey!?
🏋🏽‍♀️ Personal training
💻 Online coaching

DM for more info or to get booked in for a consult💪🏼

CLIENT SPOTLIGHT🔥
Meet
May works a full time job and more often than not also working weekends but she doesn’t let that stop her from getting into the gym and working towards her goals!

This girl puts in the work and it’s showing! 8 weeks difference here and I can not wait to see what the next 8 weeks holds.

Are you ready to take the next step in your fitness journey!?
🏋🏽‍♀️ Personal training
💻 Online coaching

DM for more info or to get booked in for a consult💪🏼

Protein Pancakes🥞

As requested the recipe to these delicious pancakes 😋

HOODIES 🥶

Winter is fast approaching and I’m looking at ordering some team hoodies.
Once I have a rough idea on how many I’m ordering I can confirm pricing.

Please let me know asap if you would like one as I will be placing the order before I go on my holiday in a few weeks!