23/07/2021
💥 3 reasons why you burnout 💥
1) not being clear on your values system 🧠
Your values are subconscious 🧬 belief systems that either drive you away or towards certain actions that will fulfil them. I.e health and wellbeing, family wealth creation etc....
Being unclear on why you make the decisions you do can lead you to acting upon other people or societies values that have no benefit to YOU and in turn are EXTREMELY draining.
2) Not eating enough food 🍲
I can gurantee you that majority of the population are not eating enough calories.
Being in a caloric defeciet 📉 means that you're using more calories than you're consuming. So how do you expect to take on a new skill and grow 💪🏻 to a new level if you literally don't even have enough fuel to keep your body performing it's most basic functions?
3) Having no goals ✅
Having no goals is like being a fish 🐟floating directionless in its bowl. A goal not only gives you direction but also meaning in your life.
Sometimes you just aren't excited 😏 enough and adopt a very passive state of mind.
As the saying goes when you do less, you do less. When you do more, you do more.....
Tips for overcoming these:
1) take note of how many calories you consume per day over a week and find whether you're over or under your BMR
2) message me for a free values assessment quiz to help identify your top 5 values.
3) ask yourself 1 thing that you'd love to do and break it down into 7 action steps that you can do over the next 4 week's.
