Aurora Education W.A. Hosted by Debby Blettner

Delicious and homemade.

Somehow I always learn something special when I attend a health summit. It can be for you also...join me?

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Start the New Year with a new recipe...enjoy!

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Perfect for the NY, 2022..

What we eat is only one “ingredient” needed to make a healthy human.⁣⁣⁣
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⁣The key focus areas that I always recommend my patients pay attention to are community, spirit, emotional health, relationships, nutrition, movement, purpose, and mindset. ⁣⁣⁣
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Within these areas, we can have a dramatic influence on our immediate and future health.⁣⁣⁣
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There is so much you can do to help yourself to prevent, treat, and heal dis-ease no matter what situation you’re in. You have the power to change your health and these areas are where it all begins.⁣⁣⁣
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I’ve personally experienced the powerful shifts that are possible using a holistic, functional approach that supports the body, mind, and spirit; take your first step today.⁣⁣

Looks like something I would enjoy and easily make. Try it out!

Fig and Pistachio Salad

Ingredients (Balsamic Vinaigrette):

1/3 cup Balsamic Vinegar
1/3 cup Avocado Oil (or substitute Extra Virgin Olive Oil)
4 tsp Mustard

1. Whisk all ingredients together. Refrigerate any leftovers.

Ingredients (Salad):

1 cup Arugula (or other peppery green)
1/3 cup Fresh Figs, chopped (about 4-5 figs)
2 Tbsp Pistachios, shelled and unsalted
1-3 Tbsp Balsamic Vinaigrette, to taste

1. Cut figs into quarters or smaller size pieces.
2. Sprinkle chopped fig and pistachios over arugula. Drizzle with vinaigrette to taste.
3. Enjoy!

This recipe is one of my many GO To's from Dr Libby's famous recipe books. Try it out. It's easy to make and very impressive...Enjoy!

Extra Green Frittata - Dr Libby - Healthy Recipes This frittata is good at any time of the day... as a breakfast, lunch or after school snack, served hot or cold. It will increase your vegetable consumption and provide protein from the eggs, as well as numerous vitamins and minerals from all the vegetables. Great to keep in the…

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Too true, it works for me...

That’s because the body uses the fat you eat to build cell walls. ⁣⁣
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You have more than 10 trillion cells in your body, and every single one of them needs high-quality fat. How do you know if your cells are getting the fats they need? Your body sends signals when it’s not getting enough good fats. ⁣⁣
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Warning signs include:⁣⁣
Dry, itchy, scaling, or flaking skin⁣⁣
Soft, cracked, or brittle nails⁣⁣
Hard earwax⁣⁣
Tiny bumps on the backs of your arms or torso⁣⁣
Achy, stiff joints⁣⁣
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I eat fat with every meal, and I’ve never felt better. The right fats can improve your mood, skin, hair, and nails, while protecting you against Type 2 diabetes, dementia, cancer, and much more.⁣⁣
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Among my favorite sources of fat include:⁣⁣
Avocados⁣⁣
Nuts & seeds⁣⁣
Fatty fish that are rich in omega-3 fats⁣⁣
Extra virgin olive oil ⁣⁣
Grass-fed or sustainably raised animal products ⁣⁣

True for me!

An imbalanced microbiome pulls on our chain, so wherever your weak link is, that’s where the link will break and leave you vulnerable to developing health problems. That’s what’s meant by a genetic vulnerability—not that you are destined to get such-and-such disease, but rather that if increased inflammation pulls at the chain too hard, then your genetic weak link will manifest. What’s more, an imbalanced microbiome creates an inflammatory environment that will eventually be the last straw, creating intestinal permeability (the leaky gut), which allows food macromolecules (such as gluten) to sneak through the leaky gut into the bloodstream, which triggers an immune response to that food molecule. An abnormal microbiome will create inflammation and can cause intestinal permeability all by itself, even with a squeaky-clean diet.

This is a major reason why some people who avoid the foods they are sensitive to may not feel better right away—they still have an ongoing inflammatory cascade in the intestines created by the imbalanced microbiome. The imbalanced microbiome is the environmental trigger pulling on your chain. However, your microbiome can begin to change in as few as 3 days when you change what you eat.

Autoimmune Fix, Chapter 3, THE ABSOLUTE NECESSITY OF A HEALTHY MICRBIOME, Page 69

Condsider our most potent colostrum https://thedr.com/prps/ to start healing your leaky gut and our support packets to calm the inflammation https://thedr.com/support-packets/.

Easy way to increase your health within 5 minutes. Sounds good to me..

This is my favorite quick and easy lunch. ⠀⁣
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It’s called a fat salad and why do I call it a fat salad?⠀⁣
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It’s full of powerful plant based compounds that help you stay healthy and fats that help you stay full and speed up your metabolism.⠀⁣
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The beauty of this meal is, you don’t need a whole fancy kitchen. You just need a knife and a couple of spoons.⠀⁣
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The key is to have all the staple ingredients in your kitchen that stay good for a long time at all times such as olive oil, vinegar, salt and pepper, pumpkin seeds, mustard, and canned artichokes. ⠀⁣
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But you also want to go get fresh ingredients like tomatoes or avocados. I like to use arugula because I don’t have to chop it — I can just throw it right in. If I want extra protein, I like to add canned wild salmon because it’s fast and easy.⠀⁣
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I never buy store bought salad dressing because it has a lot of gums, fillers, sugar, and soybean oil. ⠀⁣
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I usually throw some olive oil on top with a little big of balsamic vinegar and salt and pepper. You can add in mustard, tahini, or lemon for different flavors. ⠀