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Izzy Beeston

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Australia
Perth, WA
Izzy Beeston

Holistic Health & Physique Coach 🌿 Trusted by 1,000 women globally since 2014.

01/09/2026

Look I LOVE a Strawberry Daiquiri or seven, but when fun starts making you feel not-so-good, it’s time to reign things back into balance.

Here’s my 1 MONTH progress from July 28th to Aug 30th

Came back from Fiji (no gym + cocktails galore) hectic bloated 72cm,
->
then now coming back from Bali-Thailand (gym + no day drinking + calorie deficit) waist at 65cm 🤯

I’d have a lot of clients / leads say they’d like to “start when back from holiday”, but here’s the pudding of proof that you don’t need to wait for perfect ‘normal life’ conditions to begin / continue seeing results.

I’m not saying don’t drink on holiday, nor dare miss a workout, but if after a few days you feel puffy and lethargic, you’re probs not your happiest on holiday right?

So creating a party-health balance that makes YOU FEEL HAPPY AND LOOK EPIC is what I’m 100% into to, soooo

IF YOU WANT TO HAVE THE BEST TIME ON HOLIDAY PLUS CONTINUE TO LOSE FAT, JOIN MY TEAM 🎯🎯 msg me your fit struggles x

Online Coach & Perth Personal Trainers

28/08/2026

Ali ya legend 🥊🥊 Tiger Muay Thai

26/08/2026

Daddy does a mountain run with Awake Tours then mummy does weights at Tiger Muay Thai 🔥🔥🔥

I hope you’ve got fitness scheduled in your next holiday ✈️🏝️👙

For year-round bikini bodies join us Online Coach & Perth Personal Trainers

21/08/2026

Views 🌊🏄🏼‍♀️

17/08/2026

Uluwatu, a surfing haven, stunning beaches like this one where Rip Curl Indonesia comp is on with some hectic barrels 🌊🌊🌊

Have traded cocktails for coconuts this holiday and my body is loving me for it. You choose what kind of holiday it is

15/08/2026

It really doesn’t take long to shrink your waist when a chunk of it is just bloat, water retention and bad digestion!

Of course fat loss takes longer, but visually what a different a few weeks can make!

🎯🎯🎯 Online Coach & Perth Personal Trainers

14/08/2026

Morning Fit Holiday Routine 🌻

* We co-sleep and G feeds 11pm, 2am, 4am
* 5.30-7am Daddy shift - nappy, walk to beach, grab coffees (mum sleeps)
* 7-8.30am breakfast and play with GG
* Nanny 8.30am
* 8.30am - we train, sauna, protein shake and tan / I work / Dev surfs
* 1pm - back to Gia and fun spontaneous day onward 🌞

So many people wait til after a holiday to start a fitness plan, but why not learn how to be fit throughout a holiday?

So it truly does become part of who you are.

Bikini body year-round = Online Coach & Perth Personal Trainers

12/08/2026

Almost effortless fat loss on holiday when…

* your partner is on board
* you train first thing every morning
* you first did the work on your metabolism and had a very high maintenance to deficit from
* you commit to alcohol being to limited to a few special night outs

🎯🎉🎯🎉🎯🎉

P.S. if you think this is still a decent amount of food, THATS BECAUSE IT IS - you don’t need to starve to drop fat.

Let us help you prove it 💌 message me and let’s book a call!

xoxo Online Coach & Perth Personal Trainers

11/08/2026

“It’s impossible to lose weight on holiday”

That excuse doesn’t fly anymore.

We’re 1.6kg down and -3cm down off waist since Fiji. 🎉

Most places these days offer fully equipped gyms. With that excuse out the way here’s my simple holiday weight loss hacks.

* WALK EVERYWHERE - or plan long walks
* SHARE MEALS - enjoy your favourite meals but simply portion control by splitting with your partner
* WORKOUT TOGETHER DAILY - get a nanny if you need support with a baby
* PROTEIN POWDER & oats in hotel room to save one high calorie meal
* NO SNACKS - it’s those packaged nibbles that add so many calories through the day
* DRINK COCONUTS - hydration plus sweet treat
* PICK YOUR NIGHTS TO DRINK - instead of a cocktail with every meal, pick a night where you want to indulge, not daily
* PROTEIN + RICE FOCUSED - sorry but burgers, pizzas, wraps are poopoo on the gut compared to rice.

🎯🎯 I’m currently taking clients personally so message now if interested !! 💌💌

04/08/2026

Hands up if you gain fat fast on your waist but basically none on your b***y 🤪

Honestly it fkd! Shout out to my top-heavy girls who don’t have the genes of gaining weight where it looks ‘juicy’.

So what’s the fastest way to blowing out your waist?

* Don’t workout
* Drink most days and
* Eat mainly low-protein, fatty carbs (sandwiches, burgers, hash browns, pizzas).

That was our time in Fiji - there was no gym on the island and food options were limited.

I added 4cm to my waist! 😶‍🌫️ BUT of course it was hella fun.

Now here’s the plan - MINI CUT through August.

Follow my journey in real-time to see how as a health and physique coach I get there!

Want to shrink your waist in just weeks? WE GOT YOU:

Address

23 Port Kembla Drive, Bibra Lake
Perth, WA
6163

Opening Hours

Monday	5am - 6pm
Tuesday	5am - 6pm
Wednesday	5am - 6pm
Thursday	5am - 6pm
Friday	5am - 1pm

Website

https://www.ambitiousbodies.com.au/shop/

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