Justin Alexander Fitness

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Did you even train if you dont take a mirror selfie? Out in butler for the week enjoying the new range of synergy equipment 💪

🌟🌟🌟Motivational Monday🌟🌟🌟

Make every day count, especially the days its too cold to get out of bed, they are the ones that count the most ❤

Why we so pretty?

Two of the prettiest fellas in our gym! Congratulations to Riley for being top of the pile!!!!

***support group***
During the month of April I'll be launching a private group for people who want to lose weight, feel insecure about their body image and/or are trying to make lifestyle changes in regards to the same issue. My hope is that together as a community we can talk each other through tough times, give each other support, make some friends and have some fun (: if you think this fits you, send me a private message I'll add you to the group once I have enough numbers. I'm doing this out of my own spare time, so please don't waste what precious time I have to offer.

A new box of goodies has just rocked up (: if you need a hand with any supps just hit me up and I'll see what I've got left (:

Life is all about balance, I'm guilty myself for putting too much stress on certain things (work, training, sport, social life) occasionally you need to just take 5 and spend some time with yourself, but when we stress we strain our mind and body to the extent where results slow right down. Sometimes we need to relax, refresh and re-energize!

I know I'm basically rambling now, but always remember to put yourself first, if you don't, who will?

Who ordered the protein shakes?

Hey guys (: just a friendly reminder when contacting me for sessions via text or fb please let me know which club your based at so I can give you the correct time slots available between dianella & bassendean (: