Centre for Sleep Science

Centre for Sleep Science As a leader in sleep research and education, the Centre for Sleep Science provides world class eviden

Established in 2011, the Centre for Sleep Science (CSS) stands as the first and only state-of-the-art purpose-built sleep research and teaching centre in Western Australia. Founded by prominent researcher and academic Prof Peter Eastwood, the Centre was created to address a growing need for more research, training and education into the promotion of sleep health, the causes of poor sleep as well a

s the potential therapies to treat them. Our team of dedicated researchers, sleep scientists, academics and clinicians have successfully established themselves as world leaders in sleep science and health through their significant research contributions in the field. Our research spans a number of areas with a focus on investigating the causes of sleep disorders such as sleep apnoea as well as the consequences of poor sleep in adult and paediatric populations on mental and physical health and performance. Our presence also continues to grow and remain strong as a Centre leading a number of world first clinical trials from the investigation and evaluation of dental devices and nerve stimulation therapies for the treatment of sleep disordered breathing, through to assessing the safety and efficacy of medicinal cannabis use in insomnia. Our passions and expertise however extend beyond our research interests. With the importance of sleep and the consequences of sleep loss making its mark around the globe as a growing health priority, it became apparent that there was an absence of professional training courses to educate the growing field of sleep scientists, dentists and industry specialists who interact, manage and treat sleep disorders within our community on a daily basis. After 11 years running Graduate Certificate and Graduate Diploma courses in Sleep and Dental Sleep Medicine at the University of Western Australia, the Centre for Sleep Science are excited to now bring new and exclusive online training courses to the world. Whether you are just interested in sleep, wanting a career in the field or looking to further develop your skills and knowledge as a clinician in sleep science/medicine, dental sleep medicine or human performance, our new courses have been designed to suit your needs.

Struggling with sleep? You're not alone- and you may be eligible for a research study.We're looking for individuals who:...
26/03/2026

Struggling with sleep?

You're not alone- and you may be eligible for a research study.

We're looking for individuals who:
1. Have trouble falling or staying asleep
2. Snore loudly or been told they stop breathing during sleep.

If you have ever wanted to be part of a research trial and this sounds like you, register your interest now via the QR code or through https://redcap.link/COMISAtrial_UWA

Happy World Sleep Day!!!This year's theme is "Sleep Well, Live Better". Quality sleep plays a major role in our physical...
16/03/2026

Happy World Sleep Day!!!

This year's theme is "Sleep Well, Live Better".

Quality sleep plays a major role in our physical health, mental wellbeing, and daily performance.

What can we do to spread the word about sleep?

* Share sleep tips!
* Talk about the importance of sleep health
* Join or organise a community awareness activity

Together we can help others understand the power of good sleep! 😴

✨🙌

A great way to network, stay connected and updated on Sleep and its association with Mental Health!The Australasian Slee...
09/03/2026

A great way to network, stay connected and updated on Sleep and its association with Mental Health!

The Australasian Sleep Association WA state meeting takes place this Thursday 12 March at the UniClub, University of Western Australia:

Register now to attend: https://shorturl.at/q5zyG

As the team bows out for another year for our own little piece of R&R, we reflect on an extremely busy and productive 20...
21/12/2025

As the team bows out for another year for our own little piece of R&R, we reflect on an extremely busy and productive 2025 we've had on the research and education front.

We would like to thank everyone for their continued support and interest in all things sleep and look forward to what 2026 brings with new opportunities, continuing education and ongoing collaborations.

We wish you all an amazing festive season and a well-deserved break filled with wellness, restoration and great sleep! 😴✨

As routines ease and holiday fun begins for many of our young ones in the southern hemisphere, it's easy for sleep sched...
15/12/2025

As routines ease and holiday fun begins for many of our young ones in the southern hemisphere, it's easy for sleep schedules to be pushed out and to drift - but still keeping consistency despite no school can make a big difference for a child's wellbeing.

Remember well rested kids are more alert, focused and ready to make the most of their school holidays.

Here are some sleep tips for kids for a happy, well-rested holiday season for the whole family!

As we head into the holiday season, many of us have the opportunity to have a good daytime nap, especially during those ...
08/12/2025

As we head into the holiday season, many of us have the opportunity to have a good daytime nap, especially during those festive weeks when our routines are more relaxed and less scheduled.

Daytime napping in healthy adults can be an effective way to recharge when we've had a shorter night's sleep than usual. Effective napping can boost, energy, alertness, concentration and mood.

As cosy as a holiday nap can be however, it's important to be mindful of the right and wrong ways to nap, since napping at the wrong time can actually disrupt our nighttime sleep.

Here we outline a few DO's and DON'Ts for effective nap-taking this season.

Working night shifts? We know the struggle!!Evidence shows that night shifts can be physically and mentally demanding. H...
02/12/2025

Working night shifts? We know the struggle!!

Evidence shows that night shifts can be physically and mentally demanding.

Here are some simple support strategies that can help you increase alertness, stay focused, energized and safe throughout the night.

Want to know more? Learn more about the education we offer at www.centreforsleepscience.com

🧡

A great topic that we always like to come back to is this concept of Sleep Debt!Although our sleep needs can shift with ...
24/11/2025

A great topic that we always like to come back to is this concept of Sleep Debt!

Although our sleep needs can shift with work, social life and everyday demands, cutting back on sleep can build a sleep debt that can be tough to recover from.

Sleep debt happens when there is a gap between the sleep our bodies NEED and the sleep we ACTUALLY get. Even small nightly losses can add up quickly, impacting our memory, reaction time and overall cognition.

While we can make up SOME lost sleep, we can never fully repay a large sleep debt, nor can it be saved in advance.

Let's make sure to be intentional about the debts we take on. Sleep shouldn't be one of them!

A common question often asked in clinical sleep studies is: "What do you measure during an overnight sleep study and wha...
18/11/2025

A common question often asked in clinical sleep studies is: "What do you measure during an overnight sleep study and what does each piece of equipment actually do?"

If you are scheduled for a sleep study, understanding the purpose of what we measure and why we measure it can often help patients feel informed and more confident and comfortable about what to expect.

Here we break down the key equipment we use during studies and what each one measures to assess for sleep disorders as well as to assess an individual's overall sleep quantity and quality.

With insomnia symptoms affecting around 30-35% of the population at any given time, it's important to recognise the sign...
10/11/2025

With insomnia symptoms affecting around 30-35% of the population at any given time, it's important to recognise the significant short-term and long-term consequences that insomnia can pose on an individual.

Addressing insomnia and its associated symptoms is essential for preventing long- term consequences and promoting optimal sleep health. Remember better sleep means a more well rested and resilient you!

It's never too early to start thinking and planning your study and career goals for 2026 and November is a great time to...
03/11/2025

It's never too early to start thinking and planning your study and career goals for 2026 and November is a great time to do just that!

Whether you are considering a career change into sleep science or aiming to upskill for professional growth, our Science of Sleep course offers the perfect foundation to get started!

Take it as a stand-alone course or combine it with our popular Measurement of Sleep course for a more comprehensive learning experience.

✨ Visit us online at www.centreforsleepscience.com to learn more about this course as well as our other courses on offer.

Address

10-12 Parkway Crawley
Perth, WA
6009

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 4pm

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