Centre for Sleep Science

Struggling with sleep?

You're not alone- and you may be eligible for a research study.

We're looking for individuals who:
1. Have trouble falling or staying asleep
2. Snore loudly or been told they stop breathing during sleep.

If you have ever wanted to be part of a research trial and this sounds like you, register your interest now via the QR code or through https://redcap.link/COMISAtrial_UWA

Happy World Sleep Day!!!

This year's theme is "Sleep Well, Live Better".

Quality sleep plays a major role in our physical health, mental wellbeing, and daily performance.

What can we do to spread the word about sleep?

* Share sleep tips!
* Talk about the importance of sleep health
* Join or organise a community awareness activity

Together we can help others understand the power of good sleep! 😴

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A great way to network, stay connected and updated on Sleep and its association with Mental Health!

The Australasian Sleep Association WA state meeting takes place this Thursday 12 March at the UniClub, University of Western Australia:

Register now to attend: https://shorturl.at/q5zyG

As the team bows out for another year for our own little piece of R&R, we reflect on an extremely busy and productive 2025 we've had on the research and education front.

We would like to thank everyone for their continued support and interest in all things sleep and look forward to what 2026 brings with new opportunities, continuing education and ongoing collaborations.

We wish you all an amazing festive season and a well-deserved break filled with wellness, restoration and great sleep! 😴✨

As routines ease and holiday fun begins for many of our young ones in the southern hemisphere, it's easy for sleep schedules to be pushed out and to drift - but still keeping consistency despite no school can make a big difference for a child's wellbeing.

Remember well rested kids are more alert, focused and ready to make the most of their school holidays.

Here are some sleep tips for kids for a happy, well-rested holiday season for the whole family!

As we head into the holiday season, many of us have the opportunity to have a good daytime nap, especially during those festive weeks when our routines are more relaxed and less scheduled.

Daytime napping in healthy adults can be an effective way to recharge when we've had a shorter night's sleep than usual. Effective napping can boost, energy, alertness, concentration and mood.

As cosy as a holiday nap can be however, it's important to be mindful of the right and wrong ways to nap, since napping at the wrong time can actually disrupt our nighttime sleep.

Here we outline a few DO's and DON'Ts for effective nap-taking this season.

Working night shifts? We know the struggle!!

Evidence shows that night shifts can be physically and mentally demanding.

Here are some simple support strategies that can help you increase alertness, stay focused, energized and safe throughout the night.

Want to know more? Learn more about the education we offer at www.centreforsleepscience.com

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A great topic that we always like to come back to is this concept of Sleep Debt!

Although our sleep needs can shift with work, social life and everyday demands, cutting back on sleep can build a sleep debt that can be tough to recover from.

Sleep debt happens when there is a gap between the sleep our bodies NEED and the sleep we ACTUALLY get. Even small nightly losses can add up quickly, impacting our memory, reaction time and overall cognition.

While we can make up SOME lost sleep, we can never fully repay a large sleep debt, nor can it be saved in advance.

Let's make sure to be intentional about the debts we take on. Sleep shouldn't be one of them!

A common question often asked in clinical sleep studies is: "What do you measure during an overnight sleep study and what does each piece of equipment actually do?"

If you are scheduled for a sleep study, understanding the purpose of what we measure and why we measure it can often help patients feel informed and more confident and comfortable about what to expect.

Here we break down the key equipment we use during studies and what each one measures to assess for sleep disorders as well as to assess an individual's overall sleep quantity and quality.

With insomnia symptoms affecting around 30-35% of the population at any given time, it's important to recognise the significant short-term and long-term consequences that insomnia can pose on an individual.

Addressing insomnia and its associated symptoms is essential for preventing long- term consequences and promoting optimal sleep health. Remember better sleep means a more well rested and resilient you!

It's never too early to start thinking and planning your study and career goals for 2026 and November is a great time to do just that!

Whether you are considering a career change into sleep science or aiming to upskill for professional growth, our Science of Sleep course offers the perfect foundation to get started!

Take it as a stand-alone course or combine it with our popular Measurement of Sleep course for a more comprehensive learning experience.

✨ Visit us online at www.centreforsleepscience.com to learn more about this course as well as our other courses on offer.