Certified Sleep Specialist 0-5 years & Child Nutritionist. Assisting families through a sensitive ap Certified Child Sleep Consultant & Child Nutritionist
29/05/2025
That’s completely understandable — having a baby waking you up at night is exhausting in ways few things are. You’re running on very little sleep and still trying to keep up at work. That’s an incredibly hard combo, and you’re not alone in feeling like you can’t function.
Book in a free 15 min call through my bio, I would love to chat.
Happy sleeping x
11/05/2024
You only get:
1 first birthday
1 set of first steps
20 times to play tooth fairy
1 first day at school
10 times to be Santa (possibly)
5 nativity plays
1 high school graduation
1 first date
18 summers
A few family holidays if you’re lucky
1 chance to be the parent you want to be Don’t miss a second of it.
Days are long but the years are oh so short.❤️
12/04/2024
Do you have picky kids? Try the multiple choice taco dinner. Hide all those veggies and fruit in the mince meat. Add carrots, zucchini, apple, mushrooms and onion. Grate as much as you can (if your kids don’t like the look of anything colourful). Kids love the taco shells, grated cheese and simply making a mess!😆
Keep in mind, when offering kids protein with every meal this gives them a longer lasting sense of fullness. This also helps the blood sugar regulation which contributes towards healthy sleep. This is why I offer nutrition advice with every sleep package.🤍
Happy Sleeping x
11/04/2024
✈️✈️Travelling from Perth anytime soon?✈️✈️
Are you worried if your little one will sleep on the plane? How about comfort, are they going to feel comfortable when travelling? I can now help with sleeping on the go by hiring out kids travel essentials.🙌🏻
I cover all ages, from newborn sleeping in a cozigo through to 8 year old’s using a plane pal. Not forgetting to hire the mountain buggy nano which is super convenient and compact to take with you on the plane. 🧳🌎🗺️
Check out my bio for more details.🙌🏻
08/04/2024
Is it time or is it not time? This is a big transition for our little ones.❤️ We just need to make sure our little ones are ready for the big change. I recommend to make this transition as close as you can to the age of 3. At this age they start to understand limitations that come with the move. Around 3 years of age they start to understand expectations and rewards when staying in the new bed, this is the fun part!!🤩
07/04/2024
I just realised I haven’t posted on my instagram in such a long time.🤦🏻♀️ Life has been busy!🤪
MY UPDATE ON LIFE -
✨I try to spend as much time as possible with my kids.❤️
✨ I work from home with my incredible parents and bubs to help improve sleep.❤️
✨ Hiring part of my business keeps me busy.❤️
✨ I have finished my studying and now a qualified special needs education assistant.
✨I do relief at a local primary school when I can.❤️
✨On a continuous road of home renovations.❤️
Anyway breaks over, I am back and ready to slay the gram! Not promising a post every day, but I will give it my best shot!😆
Look out for my future posts to help your little ones thrive from having the healthy sleep they deserve (and you!).
Happy Sleeping x
23/12/2023
Merry Christmas all, from my family to yours.🎄
Thanks to all the parents that have used Naptime Nolan’s services this year.😴🤍
Wishing safe sleep to all the incredible families for 2024!💫
24/08/2023
As long as they are happy right?🫠
Are you ready to give up co sleeping?
Did you know there are safety risks when bed-sharing with your baby or toddler, which is why the AAP advise against this. Plus, co-sleeping with a baby that can roll, crawl or move off the bed presents an even bigger challenge.
Babies and toddlers sleep best when their safe sleep space has boundaries. Parents sleep and feel better from the peace of mind they get knowing their baby is safe.
Age for transition? If you’re ready to get your baby or toddler happily falling asleep on their own and sleeping all night in the cot, then tonight is the best age.🙌🏻
If you’re ready to stop co-sleeping and transition your baby or toddler to a cot you’re in the right place. Let me help you with this gentle transition. You will be surprised how quickly bub will enjoy his/her own safe sleep space.🤍
Click link in bio for my sleep package info.
Happy sleeping x
24/06/2023
✈️Travelling anytime soon?✈️
I am currently renting out the Mountain Buggy Nano, Plane Pal Kit, Cozigo and GRO blind through Naptime Nolan Sleep Solutions. Hire now in Perth through a genuine family business with large stock available.🙌🏻
The Mountain Nano buggy has the ability to compact fold into its own custom-made satchel, in the overhead luggage compartment on the plane. YES ON THE PLANE! The nano can come on board with you and your family. This will save you waiting around at the airport during silly hours with no pram.
The nano is the ultimate travel pram that helps the travel experience for parents to be much more pleasant and convenient.
Most airlines take the pram as is when storing in the overhead compartment, if it measures outside the airline’s limits the small wheels simply click out.
Always check with your airline before hiring in case they have any restrictions in place.
The pram also provides dual functionality to take your car seat capsule with its built-in car seat adaptors (no need to purchase extra accessories).
Suitability – newborn to 20 kgs
Includes travel bag and shoulder strap for hands free carry
Hire cost from Perth -
$55 (1 week)
$80 (2 weeks)
$100 (1 month)
$150 (2-3 months)
$150 refundable bond upon collection
Pick up Guildford Perth, (close to the airport for convenience).
Please message to check availability.
14/05/2023
Happy Mother’s Day to all the hardworking, patient, caring and loving mammas out there.❤️
Happy Mother’s Day to all that -
💪🏻Kill it every day
🧹Clean up constantly
👩🍳Cooks
😴Survive on NO sleep
🙆♀️Do it solo
👚Sorts out the laundry
🤯Never has a moment alone
🚽 Toilet and showers with children
💻Works
💩Wipes bottoms, noses (+ more)
😳Manages toddler tantrums each day
You are all amazing!🙌🏻
Happy Sleeping x
02/05/2023
✨If you have a newborn, hit save!✨
Are you wondering why your newborn has gone from settling easy, having nice long stretches of sleep to now screaming and cat napping?😅
Yes welcome to the 4 month sleep regression.🙌🏻 Keep in mind this period doesn’t last forever and it’s a perfectly normal stage of your little ones progression. In a few weeks bub should be back on track and you can help by offering early bedtimes, follow his/her awake time and help your little one resettle back to sleep.🤍
Happy Sleeping x
24/04/2023
What nutrients do children need?🤔
Nutrition is so important for all ages.
An easy way for children to get all the nutrients they need is for us to choose healthy foods for them to eat.
Let’s choose Lean protein sources such as poultry, seafood, beans, nuts and seeds.
Eat fresh or frozen veggies and fruit every day.
If frozen make sure no sugars or preservatives are added.
Choose whole grain foods such as breads, cereal and pastas that are high in fibre.
Look for low fat dairy products when having milk, cheese and yoghurts for the whole family. The American Academy of Paediatrics recommends whole milk for babies between 1-2years.
It’s also important to limit added and refined sugars, refined grains, sodium, fats, saturated fats and foods that are low in nutrients.
Teach the importance of healthy eating to your little one. The more they understand the more they become excited about eating healthy foods. This will establish healthy eating habits which all contributes towards healthy sleeping habits.🤍
All my sleep packages and guides include nutrition advice for the appropriate age group.
Happy eating & sleeping x
My name is Stephanie and I am a Certified Paediatric Sleep Consultant. I support infants and children with sleep needs up to the age of 4. I am originally from the UK, my husband is from Ireland and we are blessed with having our beautiful 19 month old daughter Macie. Australia is our home and YES it’s hard with no immediate family around to support you. Especially when you have your own children, who is the 1 person you need around – MUM!
At the beginning of our sweet little bub’s life, I had no clue on what we were in for. We had issues with feeding, colic, hitting the 4-month sleep regression and literally having NO SLEEP. I then became sleep deprived and started walking around like a ‘mombie’. Everyone was telling me that ‘babies just don’t sleep, so get used to it’. That was something that didn’t sit well with me especially after the new born stage. I needed my energy back and to enjoy every minute of parenting. I wanted to see my little girl blossom without being so tired and grumpy. So, I started to google and read up on baby sleep problems. I learnt a lot, but WOW so much conflicting information out there, different authors have different opinions on sleep and so many contrasting routine examples, it was all so overwhelming. Whenever Macie did close her eyes, I persisted with my research desperate for a solution. After a good few months, I managed to get my little girl into a good routine from 5 months and she finally slept through the night and still does until this day. After seeing Macie so content and sleeping beautifully, myself having the energy to go back to the gym and catch up with friends. I thought to myself... surely there must be a quicker solution to help other parents without all the googling and reading at every possible chance. I was keen to learn more which led me to pursuing a career as a certified sleep consultant.
After undergoing extensive training, I finally found my passion in life, which is supporting families to get the sleep they deserve.
In order to develop healthier sleep habits, I factor in your little one’s age, health, temperament, development, nutrition and parenting preferences. My sleep assessments are designed to be holistic, comprehensive, and provide you with an easy-to-follow sleep plan, with a strong focus on emotional wellness whilst using a calm, personal and gentle approach.
Sleep deprivation affects everyone. Babies and children’s mental and physical development is affected, their attention span may suffer and if they don’t learn how to sleep as babies these sleepless nights may continue for many years. Parents may struggle with having the patience and energy to be the parents they want to be, not to mention the pressure it puts on relationships and mental health.
| Monday | 8am - 9pm |
| Tuesday | 8am - 9pm |
| Wednesday | 8am - 9pm |
| Thursday | 8am - 9pm |
| Friday | 8am - 9pm |
| Saturday | 8am - 9pm |
| Sunday | 8am - 9pm |