Oona Goldsmith Doula and more

If you were wondering what I was doing recently. I did a workshop with the inspiring Ginny Phang-Davey from Optimal maternal positioning. I collected knowledge of how to support women better during pregnancy and birth.
I went camping with my kids and enjoyed some beautiful days at the Estuary Hideaway Holiday Park and of course we had school holidays.
In the quiet hours, I was also working on my next blog post about Cesarean section. It is shared next week when the kids are back to school. So stay tuned

How does mindfulness look for you?
Mine looks like a jigsaw puzzle on the kitchen bench, yoga outside, a walk around the lake, a walk at the beach with my pup and dancing, always dancing 💟

Let me know your go to stress relief and getting back to yourself

postpartum depression is a huge contributor to maternal deaths every year.
women are getting ridiculed and dismissed or feel ashamed talking about their negative feelings after birth. I know 20Talk is for youth mental health, but it all starts somewhere.
let's stop stigma together and create a happier community

I am so thankful for where my life is heading. I have the best kids, gorgeous friends and the City of Cockburn granted me the opportunity to revibe my webpage.

I had and Temple Design do an amazing job with creating a new business appearance.
And of course I would not be able to do my beautiful job without those families trusting me as a part of their birth team. Thank you so much everyone.

If you want to show some support, please donate towards as Kayla and I will be fund-raising towards mental health end of the month

https://www.20hoursfor20talk.com.au/fundraisers/oonagoldsmith/20-hours-for-20talk-perth-march-28

https://www.facebook.com/share/1DzWpzLuAU/

As a doula, mental health is super important to me. If it is my own mental health, my kids, and of course, my clients. We have to look after each other, reach out, and find support when necessary. Please join me on my journey to raise awareness.