BFT Morley

Monday – Summit 384
Longer work, less rest 🫀⏱️ Build aerobic endurance and smart pacing while keeping technique strong as fatigue builds.

Tuesday – HIRT (UB) 158
Upper body strength with pause reps 💪⏸️ Focus on control, stability, and owning positions under fatigue.

Wednesday – Cardio U (M) 1
Mixed cardio zones 🔄❤️ Switch between steady aerobic work and HIIT while controlling heart rate and movement quality.

Thursday – Strength (LB) 471
Paused lower body lifts 🦵⏸️ Improve stability, control, and time under tension to build stronger lifting positions.

Friday – Balanced 238
Stability + skill focus ⚖️🔥 Challenge shoulders, hips, and core with more complex movements and control.

Saturday – SE 193
Strength endurance grind 🏋️‍♂️🔁 Maintain powerful, repeatable strength even as fatigue builds.

Couple of legends just hit some huge milestones 🔥

Flex is a quiet achiever who’s always putting in the work, and he’s now officially part of the 500 Club 💪🏽🏆

Hung has also smashed his way into the 250 Club 🚀 Always training hard every time he’s in the gym, and occasionally dropping a few dance moves between sets 🕺

Massive congrats boys, well deserved 👏🔥 Keep raising the bar!

March Madness is NOW LIVE at BFT Morley! 🔥
Kickstart your fitness journey with HUGE savings, 2 FREE body scans, discounted heart rate monitors, and the support you need to level up. There’s never been a better time to get started 💪

Get in touch with us today and let’s make it happen!

New week at BFT Morley 🔥

Please note for Labour Day tomorrow we’ll be running 2 morning classes only, so make sure you book in early!

And don’t forget – Social Saturday on March 7th 💗

Wear as much PINK as possible and bring the energy! Let’s make it loud, fun, and full of good vibes.

You may have already seen this friendly face around the studio 👀

Meet Georgia — our new Studio Manager, all the way from Manchester, England 🇬🇧✨

She’s excited to get stuck in, meet you all, and help continue building the incredible BFT Morley community we’re so proud of 💙

Make sure you say hi next time you’re in!

Weekly Schedule!
Monday 💪 HIRT Upper Body
Brings volume, strength and conditioning together, challenging force production under fatigue while sharpening scapular control and movement sequencing.

Tuesday 🏔️
Summit builds cardiovascular capacity through zoned, repeatable efforts that test pacing, efficiency and fatigue management as rest periods tighten.

Wednesday 🦵 Strength
Kicks off our volume phase, prioritising lower body loading with focused sets to dial in technique and progressive overload.

Thursday 🔥 HIIT
Layers clear output targets onto structured intervals, shifting you from pacing practice to accountable performance.

Friday 🏋️ Hyper
Turns up hypertrophy with supersets that increase coordination and fatigue demands while reinforcing stability and multiplanar control.

Saturday 🚀 Shred
Delivers sustained mixed modal conditioning with a cardio bias, building energy system efficiency while maintaining strong, controlled resistance work.

500 sessions at BFT Morley 💥

Sonia shows up, brings the energy, and puts in the work every single day. Huge milestone and so well deserved 👊

Simone just hit the 250 club at Morley and the early mornings have never been louder. She’s pure vibes every session, and when her Saturday crew rolls in the energy goes through the roof. Massive milestone, fully earned 🔥

Monday – HIIT 389: A longer-interval HIIT session focused on sustaining high output for 30 seconds at a time, teaching you to pace, regulate effort and maintain clean movement under fatigue.

Tuesday – Hyper (M) 108: Foundational hypertrophy training that challenges stability across all planes of motion, reinforcing controlled reps, muscular tension and strong positional awareness.

Wednesday – Cardio U (A) 164: Aerobic conditioning with changing work-to-rest ratios, designed to improve heart rate control, pacing strategy and efficient movement under longer efforts.

Thursday – Strength (UB) 468: Upper body strength progression centred on building load across sets while maintaining strict pressing and pulling mechanics.

Friday – Balanced 237: A control-focused session linking stability work to skill development in the barbell back squat and kettlebell swing to build strong movement foundations.

Saturday – SE 192: Extended work intervals with reduced rest to develop muscular endurance

Ethan just smashed into the 250 club and we couldn’t be more pumped! He brings the energy every single session and never backs off. Even with a brand new addition to the family, he’s still locking in that 5.15am class like a machine. Huge respect and massive congrats Ethan, earned every bit of it 🔥