09/08/2026
🔥 BFT Morley - Schedule 🔥
MONDAY — STRENGTH LB 🏋️♂️
5RM Conventional Deadlift Testing
A strength-focused session where we test your 5RM Conventional Deadlift while focusing on strong technique, controlled loading and building a benchmark to track your progress throughout the block.
TUESDAY — SUMMIT ⛰️
Aerobic Conditioning
A steady cardio session designed to build your aerobic engine, improve endurance and teach you to maintain consistent output while working around 80–89% of your max heart rate.
WEDNESDAY — STRENGTH UB 💪
5RM Military Press Testing
Our second strength benchmark of the week, testing your 5RM Barbell Military Press while developing overhead strength, stability and efficient pressing mechanics.
THURSDAY — HIIT ⚡
High-Intensity Intervals
Work periods increase to 25 seconds with slightly less recovery, challenging you to produce repeated high-intensity efforts while maintaining power, consistency and movement quality.
FRIDAY — HYPER M🔥
Full-Body Strength & Stability
A mixed-focus session combining strength, unilateral movements and trunk control to build better movement quality, stability and strength across multiple planes of motion.
SATURDAY — SHRED M 💥
Cardio + Strength
Two 25-minute blocks combining cardiovascular conditioning with resistance training to build endurance, strength and the ability to maintain quality movement as fatigue builds.
💥 BIG WEEK AT BFT MORLEY!
Two performance benchmarks, plenty of conditioning and a whole lot of quality movement. Keep showing up, keep progressing and let’s see what you can achieve by the end of the block!
