Matt Fiddes Martial Arts Peregian Springs

27/08/2026

Want more power in your martial arts techniques? 💪🏼💥

The secret isn’t always trying to punch or kick harder, it’s learning to use your hips!

Your hips help connect your whole body to your technique. When you rotate your hips correctly, you’re able to use your legs, core and body weight to generate power rather than relying on your arms or legs alone.

Punching: Rotate your hips as you punch instead of using only your arm.
Kicking: Turn your hips over and through the technique to create more power and improve your range.

Remember: Power comes from the whole body working together.

TRY IT! Practise a punch slowly without moving your hips. Then try again, rotating your hips with the technique.

BLACK BELT TIP 🥋
Good technique creates power.
Don’t force it...generate it!

25/08/2026

How often should I practice at home? 🤔🥋

You don’t need to train for hours every day to make a difference!
Even 10–15 minutes of focused practice, 2–3 times a week can really help improve your technique, strength and confidence.

The secret is consistency.

Choose one or two things you’re currently working on in class, perhaps your kicks, stances, hand drills or form, and spend a few minutes practising them properly.

Black Belt Tip:
Don’t wait until the week before grading to start practising! A little bit of quality practice each week adds up to BIG improvements over time.

Remember:
Black Belts aren’t made in one big training session. They’re built through thousands of small ones.

Do you train at home? Let us know in the comments.

18/08/2026

MORE THAN MARTIAL ARTS. WE’RE A COMMUNITY.

Some of the best friendships start in class and some of the strongest bonds are built between siblings who train side by side.

Martial arts gives kids a place to belong, grow and achieve together. They learn to support each other, celebrate each other’s wins and create friendships and memories that can last a lifetime.

Whether they’re brothers, sisters or friends who met in class, there’s something special about growing together.

👊 Ready to find your child’s new community?

Book your FREE trial class today!

🌐 www.mattfiddes.com.au

17/08/2026

Our Mighty Matt’s having some fun while learning their self defence skills

17/08/2026

This week we’re adding a little extra colour to our classes for an important reason!

We’re inviting all of our students to wear something ORANGE 🧡 or PURPLE 💜 to class as we help raise awareness against bullying.

When we think about martial arts and bullying, it’s easy to think the answer is simply teaching children how to defend themselves.

But true self-defence starts long before a punch or kick is ever thrown.

At MF Martial Arts, we want our students to develop the confidence to stand tall, use their voice, make good choices and ask for help when they need it.

Bullying can take many forms. It can be physical, but it can also be repeated name-calling, exclusion, intimidation, spreading rumours or behaviour online designed to hurt or embarrass someone.

That’s why some of the most important skills we teach aren’t physical techniques at all. We teach students to recognise when something isn’t right. To confidently say “Stop.” To remove themselves from an unsafe situation. To speak to a trusted adult. And, importantly, to keep speaking until somebody listens.

✅ CONFIDENCE WITHOUT AGGRESSION
Martial arts should never teach a child that being strong means being the toughest person in the room.

Real strength is having the confidence to stand up without needing to put somebody else down.

✅ BEING A BLACK BELT IN CHARACTER
We often talk to our students about becoming a Black Belt — but Black Belt behaviour isn’t only about what happens on the mats.

We want our students to become young people who demonstrate respect, courage, kindness, discipline and self-control wherever they go.

At school. At home. Online. With their friends.
And especially when nobody is watching.

Because martial arts isn’t about teaching children how to fight.
It’s about developing young people who are confident enough to stand up for themselves, strong enough to stand up for others, and disciplined enough to know the difference between defending themselves and hurting someone.

This Anti-Bullying Week, that’s a conversation worth having with every child.

Be confident. Be kind. Speak up. Stand tall.

14/08/2026

🥋 MORE THAN MARTIAL ARTS - WE’RE BUILDING LIFE SKILLS.

We believe martial arts is about so much more than learning kicks, punches and self-defence.

It’s about helping kids become STRONGER, FOCUSED, CONFIDENT and RESPECTFUL - skills they can carry with them in everyday life.

Through fun, positive and structured classes, kids learn to:
💪 Build confidence
🎯 Improve focus and discipline
🥋 Develop resilience and perseverance
🤝 Show respect and teamwork
⭐ Set goals and be proud of their progress

And the best part? They get to have fun, make friends and challenge themselves along the way!

Ready to see what your child can achieve?

🥋 BOOK A FREE TRIAL CLASS TODAY!

🌐 www.mattfiddes.com.au

Come and give it a try - we’d love to welcome your family onto the mats!

28/07/2026

Ask a Black Belt 🥋
What should I do if I'm injured and can't train?
⬇️ ⬇️ ⬇️
Don’t disappear!
Always follow your doctor’s advice, but if you’re able, still come to class and watch. You’ll continue learning by observing techniques, supporting your teammates, and staying connected to your instructors and friends.

One of the hardest parts of an injury can be feeling disconnected from the people you train with. By continuing to attend class, you’re reminded that you’re still part of the team and still progressing on your martial arts journey.

Remember, martial arts isn’t just about physical training—it’s about developing a strong mindset. Injuries are temporary, but the resilience, discipline, and positive attitude you build during challenging times will stay with you long after you’ve healed.

A Black Belt always finds a way to stay connected and keep moving forward. 💪🏼

22/07/2026

🥋 Looking for an activity that does more than just keep you active?

At Matt Fiddes Martial Arts, we don’t just teach martial arts - we help students build confidence, resilience, respect, and skills that last a lifetime.

Our unique Hybrid Curriculum combines the best techniques from Karate, Kickboxing, Taekwondo,Jiu Jitsu, and Kung Fu, giving students a well rounded and practical martial arts experience.

But that’s only part of what makes our classes different.

Every class also includes valuable life lessons, covering topics such as:
✅ Stranger awareness
✅ Anti-bullying strategies
✅ Goal setting
✅ Confidence and respect

Our programs are designed specifically for each age group:

🥋 Mighty Matt’s (3–6 yrs)
Building listening skills, focus, coordination, and confidence through fun, engaging classes.

🥋 Juniors (7–12 yrs)
Developing resilience, self-confidence, discipline and leadership in a safe and supportive environment.

🥋 Teens & Adults (12yrs+)
Improve your fitness, learn practical self-defence, relieve stress, and train in a positive, welcoming community.

Whether your goal is to help your child grow in confidence or you’re looking for a fun way to improve your own fitness, we’d love to welcome you to our community.

🥋 Ready to see what makes Matt Fiddes Martial Arts different?

🎉 Book your FREE trial class today!

💬 Send us a message or visit www.mattfiddes.com.au to find your nearest class and get started.

Your martial arts journey starts with one class - we can’t wait to welcome you!

21/07/2026

📣 Don’t miss this fantastic opportunity!

Our Parent Pad Holding & Discovery Session is coming up soon. Whether you want to support your child at home or learn more about the MF journey, we’d love to see you there!

MF Parent Pad Holding & Discovery Session 🥋

Ever watched your child train and wished you knew how to help them practice at home?

Now’s your chance!

Join us for a fun and interactive session designed to help parents, families and teens become more involved in their child’s martial arts journey and discover the opportunities available within the MF community.

Perfect for:
✅ Parents wanting to learn basic pad holding
✅ Families wanting to build confidence together
✅ Teens interested in developing leadership skills
✅ Anyone curious about assisting, instructing or giving back to the MF community

During the session you’ll learn:
🥊 How to safely hold pads at home
🥊 Simple drills your child can practice with you
🥊 How classes are structured
🥊 The different pathways available within MF

Many of our incredible instructors, assistants and team members started exactly where you are now, as parents supporting their children or students looking to take the next step.

Whether you simply want to help your child succeed or you’re interested in future leadership and instructor opportunities, we’d love to have you join us.

✨ No martial arts experience required.
✨ Just bring a positive attitude and be ready to have some fun!

📍 Pacific Paradise State School Hall
📅 Sunday 9th, August 2026
⏰ 9:00am – 12:00pm

⚠️ Places are limited.

📩 Comment “PADS” below or send us a message to secure your spot today!

Together, we can build stronger, more confident children and an even stronger MF community.