Combat Self Defence

Well done "Hunter force!"

I'm the guest instructor at the gym to take a mobility and flexibility class!

Hope that they're not too sore afterwards...

Congratulations to our new Combat Self Defence achievers from yesterday’s promotion assessments.

They all demonstrated true grit, skill, knowledge and team spirit.

Sensei Patricia 7th Dan.
Russ 4th Dan.
Keegan and Darrin 3rd Dan.
Hunter 2nd Dan.

New 1st Dan Black Belts:

Vicki.
Eddie.
Jutta.
Aidan.

Their many years of dedicated hard training paid off😊.

Training resumes on Monday the 22nd January 2024.

If you are a non Combat Self Defence team member then why not come along and learn self defence skills….and more from these great Combat Self Defence instructors.👊.

Keep safe and have a wonderful Christmas.

Grandmaster Martin Day 8th Dan. Tel: 5448 2383

Wishing all 10 of our Black and Brown Belts all the very best on their promotion assessments tomorrow👍👊. GM Martin Day 8th Dan

Last Combat Self Defence class of 2023 followed by Awards and snacks.
Classes restart in January 2024.
Keep safe and enjoy your Christmas 🤶

Fantastic to see their hard training rewarded in promotion to the next level in Combat Self Defence👍.

I've written another training tips article.

Keep safe and here it is:

Conditioning & Routine in Your Training - Self Defence Classes Noosa | Martial Arts Sunshine Coast If you want to be razor sharp and focused on improving your skills in self defence and martial arts training then you need to implement the following. I’ve been doing this for most of my life and still do: 1 Conditioning Mental and physical conditioning is absolutely essential to your Black Belt m...

What were you doing on the public holiday yesterday?
My Combat Self Defence Black Belt team were training ready for our classes resuming after a two week break.
All systems go for Thursday👊. GM Martin Day 8th Dan Combat Self Defence Noosa

Memories!!! Maybe I should hold another weekend outdoor self defence training course??

A great honour to write the foreword for this book.
Be careful out there!
GM Martin Day Combat Self Defence Noosa.

I meant to send this photo also!