BFT Pascoe Vale

Strength starts with intent 💪
Quality reps, strong effort, and progress in motion.

We’re so grateful for this amazing review. Thank you for being part of our community 🫶

Strong isn't just what you look like - it's what your body can do.

The Turkish Get Up is the ultimate test of mobility, stability, coordination, and control. Every phase demands focus, balance, and strength.

Final progression of Balanced is here. Time to see how connected, capable, and controlled your movement really is.

RnB Fridays + lower body Strength 💪

30 sessions. 8 weeks. One commitment to yourself 🔥

Starting June 8th.

This challenge isn’t about being all-or-nothing.
It’s about building routines that actually last.

Showing up when you said you would.
Training with purpose.
Creating habits that make you feel stronger, fitter, and more confident - inside and outside the studio.

Over 8 weeks, we’ll help you stay accountable with:
✔️ Structured training
✔️ Support from coaches
✔️ A motivating community
✔️ Nutrition guidance
✔️ Events, challenges & more

Winter is usually when people fall out of routine.
We’re doing the opposite.

Imagine where you could be 8 weeks from now if you stayed consistent.

30 sessions.
One goal.
Let’s get after it 👊

DM us or chat to the team in studio to get started.

A MASSIVE congratulations to these legends for reaching new milestones 👏

🏆 500 club
Fabian
Casilda

🚀 1000 club
Jacinda

Every milestone reached represents early mornings, hard workouts, consistency, resilience and commitment to keep showing up week after week.

These achievements are about so much more than numbers - they reflect the strength, dedication and positive mindset each of these amazing members!

We're especially inspired by those who have continued to show up through challenhes and injuries, proving that setbacks don't define the journey - determination does 🙌

Thank you for being part of our community and inspiring those around you. Can't wait to see what's still ahead 💪

MILESTONES COMING IN HOT 🔥

A MASSIVE congratulations to these legends for reaching new milestones 🙌👏

💯 100 club
Rosie
Darren
Su
Basil
Georgia
Omar
Nick

💪 250 club
Jen
Cynthia

🏆 500 club
Nate
Nathan

⭐️800 club
Jen

🚀 1000 club
Matt

Every class attended represents commitment, consistency, growth, and showing up even on the hard days. We’re so proud of every single member putting in the work and becoming stronger together!

Whether you just started or you’ve crossed into the 1000 club, every milestone matters and every effort counts.

Our community is what makes this studio so special - the support, encouragement, energy, and friendships built along the way are just as important as the milestones themselves. Thank you for showing up for yourselves and for each other, every single day 🫶

Be prepared when it matters most ❤️

Blue Cross First Aid Institute is running a CPR course at our Pascoe Vale studio - giving you the skills and confidence to act in an emergency.

Spots are limited - book now!

We're on the look out for a new susperstar to join our team ⭐️

High energy, great vibes, and a passion for fitness sound like someone you know?

📩 DM us and let's have a chat!

A ROUND OF APPLAUSE FOR OUR 8WC MALE RUNNER UP - Emanuele

Massive congratulations to Emanuele for taking out this round of our 8 Week Challenge 👏

This wasn’t just a physical transformation - it was a COMPLETE 180 in mindset.

From day one, Emanuele made the decision to show up, push himself, and raise his standards and he delivered every single week 💯

🔥 Built habits that will last well beyond the 8 weeks
💪 Consistently pushed himself outside his comfort zone
🤝 Showed up not just for himself, but for everyone around him

He didn’t just do the challenge… he became a leader within it.

The work ethic. The attitude. The energy he brought to every session - that’s what set him apart 👊

This is what happens when you fully commit.

We’re incredibly proud of you, Emanuele and this is only the beginning!